The G-Strength Program is a simple yet very flexible strength program builder that can be modified to suit very complex needs and allows for quick workouts generation and provides a large number of print-out cards.
It is a Microsoft Excel strength program builder that follows your own predefined template, but also a concrete strength program that you can immediately implement.
G-Strength comes with the ability to create 2-day, 3-day, 4-day, 5-day, and 6-day templates with 11 programs ready to print.
In the G-Strength Program, you can define your own buckets (i.e., movement patterns like upper body pressing, lower body knee dominant movements) for ballistic, grinding, conditioning themes, and follow up defining main, supplement, and assistance movements and set and rep schemes.
Once you define the above, you can populate program slots for the aforementioned 2 to 6-day workouts.
To find out more about this amazing program builder, check out the videos below.