$105 $84

HIIT Pack:

Prescribe HIIT drills with precision and maximize your athlete’s performance!

HIIT Pack includes two of our top selling products.

Don’t miss this opportunity and get 20% OFF on HIT Builder and HIIT Manual eBook.

HIT Builder

Regular price: $75

Product Description

HIIT Manual e-Book

Regular price: $30

Product Description

HIT builder

HIT Builder comes with a unified system of HIT drills and with a few clicks, it organizes athletes in the conditioning groups and precisely defines running velocities and distances. No more manual work! The prescription is very flexible and allows the utilization of different systems of prescription, as well as very simple progression and regression of HIT conditioning drills.

Current version: 2.0 (December, 2019)


  1. Allows you to use MAS (Maximum Aerobic Speed), ASR (Anaerobic Speed Reserve) of IFT (Intermittent Field Test) to prescribe drills
  2. Comes with a unified system of HIT drills: 8 major groups and 74 variations
  3. Allows you to easily select the HIT variation, automatically calculates the velocities and distance, and distributes athletes into the most similar groups
  4. It is very easy to change the prescription method, as well as to adjust work intensity and duration
  5. Tempo Builder is included, which helps in prescribing extensive tempo work (usually performed at 70% intensity)
  6. Distance Table is included, which allows easier pace finding
  7. Using Bundle & Weyand model, MAS and MSS (Maximum Speed Metrics) can be estimated by using three practical approaches
  8. Sensitivity analysis helps you figure out which parameters improvement brings you most improvement in performance over the specific distance
  9. Works on both Mac and Windows Excel 2010 +

Don’t waste your time anymore – take your HIIT to the next level!

With this product, you can truly focus on what really matters – coaching, and let the HIT Builder do the math!

Demo Video

Instructional Video

HIIT Manual

In the field of Strength & Conditioning, coaches are always striving to help their athletes display their skills at the highest level with as little drop-off as possible throughout a contest. From the outside looking in, the solution to getting an athlete “in shape” may seem simple. However, this has been one of the most contentious problems in athletics for some time. Mladen Jovanović provides practical, scientific solutions for this issue in his new manual for high-intensity interval training.

The HIIT Manual is organized in two main sections: HIIT basics and HIIT planning.

HIIT basics covers the following major points:

  • – Understanding the “Endurance Map” and terminology
  • – Equipment that is needed to test and prescribe HIIT conditioning
  • – Understanding the “Velocity Profile”
  • – Estimations of key HIIT parameters, that are needed for prescription and profiling
  • – Prescription of the HIIT conditioning, corrections using start loss and COD loss, as well as grouping of athletes
  • – Different HIIT drills – long intervals, short intervals and tempo, sprint interval training, repeat sprint training, and intermittent recovery

The planning part of the HIIT manual outlines the basis of Agile Periodization, which is a framework of approaching planning from an uncertain perspective. HIIT planning covers:

  • – Understanding uncertainties involved in training planning and realization
  • – Three levels and types of analysis: phenomenological, mechanistical, and physiological
  • – Answering “what should be done” and “when should it be done” using simple heuristics
  • – Top-up approach to planning HIIT conditioning
  • – Example of off-season and pre-season HIIT conditioning program

Understanding the above will empower you in selecting, designing and planning HIIT conditioning for both individual and team sports.

The reviewer comments:

“This is an excellent manual that will add extensively to coach and practitioner support. Mladen captures the essence of High-Intensity Interval Training and Agile Periodization in this one-stop guide. As the industry moves towards more complicated systems of athlete preparation, these two highly critical concepts need to be understood to maximize player performance. Moreover, the modern-day coach needs a modern-day solution to solve contemporary problems. This manual will demonstrate the how and the why. High-Intensity Interval Training and Agile Periodization are essential strategies to employ in preparing contemporary intermittent games players and have long been part of my toolbox for ensuring elite players are adequately conditioned over the duration of a competitive season. They need to be understood, disseminated and applied in practical settings. HIIT Manual is essential reading and offers a practical guide with excellent examples on how to address long-standing issues with individual and team conditioning. A must-read for anyone serious about working in the world of sport.”>

Tony Strudwick (PhD)
Head of Performance – Football Association of Wales


“Mladen has put together a unique and comprehensive manual for HIT training. This Manual provides the practitioner with practical solutions based on the very latest HIT research. It really is the complete guide for HIT training for all athletes”
Darren Burgess (PhD)
Director of High Performance – Arsenal Football Club


“Mladen has done a lot of work to consolidate all the literature and put it in a way to give the practitioner a practical reference, lay of the land and tool to carry out the best HIIT for your group. I am constantly using this resource to help me plan and write my teams and athletes programs”>

Darcy Norman
Director of Performance – AS Roma
Fitness/Rehab Coach, Performance Data Analyst – German National A-Team (Men)


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