Prescribe HIIT drills with precision and maximize your athlete’s performance!
HIIT Pack includes two of our top selling products.
Don’t miss this opportunity and get 20% OFF on HIT Builder and HIIT Manual eBook.
Regular price: $75
HIIT Manual e-Book
Regular price: $30
HIT Builder comes with a unified system of HIT drills and with a few clicks, it organizes athletes in the conditioning groups and precisely defines running velocities and distances. No more manual work! The prescription is very flexible and allows the utilization of different systems of prescription, as well as very simple progression and regression of HIT conditioning drills.
Current version: 2.0 (December, 2019)
- Allows you to use MAS (Maximum Aerobic Speed), ASR (Anaerobic Speed Reserve) of IFT (Intermittent Field Test) to prescribe drills
- Comes with a unified system of HIT drills: 8 major groups and 74 variations
- Allows you to easily select the HIT variation, automatically calculates the velocities and distance, and distributes athletes into the most similar groups
- It is very easy to change the prescription method, as well as to adjust work intensity and duration
- Tempo Builder is included, which helps in prescribing extensive tempo work (usually performed at 70% intensity)
- Distance Table is included, which allows easier pace finding
- Using Bundle & Weyand model, MAS and MSS (Maximum Speed Metrics) can be estimated by using three practical approaches
- Sensitivity analysis helps you figure out which parameters improvement brings you most improvement in performance over the specific distance
- Works on both Mac and Windows Excel 2010 +
Don’t waste your time anymore – take your HIIT to the next level!
With this product, you can truly focus on what really matters – coaching, and let the HIT Builder do the math!
In the field of Strength & Conditioning, coaches are always striving to help their athletes display their skills at the highest level with as little drop-off as possible throughout a contest. From the outside looking in, the solution to getting an athlete “in shape” may seem simple. However, this has been one of the most contentious problems in athletics for some time. Mladen Jovanović provides practical, scientific solutions for this issue in his new manual for high-intensity interval training.
The HIIT Manual is organized in two main sections: HIIT basics and HIIT planning.
HIIT basics covers the following major points:
- – Understanding the “Endurance Map” and terminology
- – Equipment that is needed to test and prescribe HIIT conditioning
- – Understanding the “Velocity Profile”
- – Estimations of key HIIT parameters, that are needed for prescription and profiling
- – Prescription of the HIIT conditioning, corrections using start loss and COD loss, as well as grouping of athletes
- – Different HIIT drills – long intervals, short intervals and tempo, sprint interval training, repeat sprint training, and intermittent recovery
The planning part of the HIIT manual outlines the basis of Agile Periodization, which is a framework of approaching planning from an uncertain perspective. HIIT planning covers:
- – Understanding uncertainties involved in training planning and realization
- – Three levels and types of analysis: phenomenological, mechanistical, and physiological
- – Answering “what should be done” and “when should it be done” using simple heuristics
- – Top-up approach to planning HIIT conditioning
- – Example of off-season and pre-season HIIT conditioning program
Understanding the above will empower you in selecting, designing and planning HIIT conditioning for both individual and team sports.
The reviewer comments:
Fitness/Rehab Coach, Performance Data Analyst – German National A-Team (Men)