Set and Rep Scheme Builder

Set and Rep Scheme Builder
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Set and Rep Scheme Builder is a Microsoft Excel implementation of some of the functionalities of the {STMr} open-source R package.

This tool allows you to play with various models and adjustments to create your own set and rep schemes. In addition, to set and rep scheme creation, Set and Rep Scheme Builder allows you to estimate individual profiles using relative loads (i.e., %1RM) and use novel models to estimate both 1RM reps-max profiles using absolute weights. There is no other tool currently in the industry that allows you to estimate 1RMs from training log data, which you can do with {STMr} package and Set and Rep Scheme Builder.

There is no other systematic way to develop your percent-based prescriptions. Even if you use velocity-based training (VBT) or auto-regulation using the subjective rating of exertion (i.e., reps-in-reserve or RPE), you still need a sound percent-based map to help you orient and find loads faster, as well as have some planner or expected progression in mind. Set and Rep Scheme Builder allows you to do exactly that!

The video below will show you the Set and Rep Scheme Builder functionalities. For more thorough information about its logic, please refer to the Create Custom Set and Rep Schemes With {STMr} course.

Demo Video

 

In-Depth Video

 

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