Strength Training Prototyping Tool

Strength Training Prototyping Tool is a very simple Excel template that allows you to create, add, modify, and delete movement patterns/categories and their exercises/lifts, as well as prescription categories (e.g., schemes) and their items. It comes with reusable elements (or building blocks) that you can simply copy-paste to build your own template or strength training program.

In the video below, we will walk you through the Strength Training Prototyping Tool and show you, through a few examples, how flexible and powerful this tool is.

Demo Video