Rethinking Performance Training & Agile Periodization

Part 2

In case you missed the any part of this video series you can find it here: Part 1 | Part 2 | Part 3 | Part 4 | Part 5

In this video I am continuing the discussion on what defines qualities and rate limiters, and how different levels on analysis can produce different constructs or building blocks that are later used to build periodization models.

It is important to understand this meta-planning and mental models used to be able to figure our reasoning of different coaches and systems and come up with the best solutions to your own scenarios.