Rethinking Performance Training & Agile Periodization

Part 3

In case you missed the any part of this video series you can find it here: Part 1 | Part 2 | Part 3 | Part 4 | Part 5

Continuing the previous video on the topics of quality, constructs, rate limiters, bottlenecks, as well as how we use them to approach planning (explaining constructs -> methods mental model), I am expanding the discussion and digging more into the phenomenology and Grand Unified Theory of training.

With this video, I am finishing describing my philosophy of training and from the next video I am going to talk more about Agile Periodization (or how to approach training from uncertainty perspective).