Rethinking Performance Training & Agile Periodization

Part 5

In case you missed the any part of this video series you can find it here: Part 1 | Part 2 | Part 3 | Part 4 | Part 5

In this final video I am covering applications to planning, or Agile Periodization concept, utilizing Nassim Taleb “Barbell Strategy”, heuristic approach by Gerd Gigerenzer, MVP ideas (Minimum-Viable-Performance and Minimum-Viable-Program), iterative planning, and randomization. I am also presenting my ideas on “responsive periodization” and why I think it is a flawed concept, as well as why I think “Phase Potentiation” works for other reasons than “potentiation”.

With this video, I am finishing the Rethinking Performance series. I welcome any comments and/or critiques regarding the concepts presented. If you have any ideas of Agile Periodization applications or modifications, I am more than willing to hear them.