Running based intervals – Velocities table [Update] - Complementary Training

Running based intervals – Velocities table [Update]

Running based intervals – Velocities table [Update]

I just updated the Excel file and added the typical workouts for the categories.

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I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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