Set and Rep Schemes (Part 5): Grinding Schemes

Set and Rep Schemes (Part 5): Grinding Schemes

In the case you have missed any part of this video series you can find it here: Part 1 | Part 2 | Part 3 | Part 4

In this final instalment of the Set and Rep schemes video series I am walking you through an Excel workbook that allows you to create your own set and rep schemes based on the ideas presented in the previous videos and Perc Drop and RIR Inc progression approaches.

Besides the workbook, I am also providing the overview of the Reference Tables PDF file that you can download below this video.

It bears mentioning that all these schemes are already implemented in Strength Card Builder v5.0 and are ready to use. Make sure to check it out in the instructional videos availa-ble at the product page.

If you have any questions or feedback regarding the material presented, please be free and leave a comment below or in the forum.



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I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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Welcome to Complementary Training Community! Forums Set and Rep Schemes (Part 5): Grinding schemes

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