Set and Rep Schemes (Part 5): Grinding Schemes
In this final instalment of the Set and Rep schemes video series I am walking you through an Excel workbook that allows you to create your own set and rep schemes based on the ideas presented in the previous videos and Perc Drop and RIR Inc progression approaches.
Besides the workbook, I am also providing the overview of the Reference Tables PDF file that you can download below this video.
It bears mentioning that all these schemes are already implemented in Strength Card Builder v5.0 and are ready to use. Make sure to check it out in the instructional videos availa-ble at the product page.
If you have any questions or feedback regarding the material presented, please be free and leave a comment below or in the forum.