Short Interval Blocks for Endurance Athletes by Stephen Seiler - Complementary Training
Short Interval Blocks for Endurance Athletes by Stephen Seiler

Short Interval Blocks for Endurance Athletes by Stephen Seiler

Stephen Seiler (one of my favourite endurance researchers) recently made three-part video series on the topic of short intervals (e.g. 30:30, 30:15, 15:30) for endurance athletes and I wanted to re-share them here. The video series provide great overview of the research done using these short intervals as well as Stephen’s own interpretations and suggestion. Enjoy the watch!

Video 1

Video 2

Video 3

If you want to find out more about HIIT ideas, check out the HIIT Manual.

mm
I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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Welcome to Complementary Training Community! Forums Stephen Seiler Videos on Short Intervals

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