Short Interval Blocks for Endurance Athletes by Stephen Seiler
Stephen Seiler (one of my favourite endurance researchers) recently made three-part video series on the topic of short intervals (e.g. 30:30, 30:15, 15:30) for endurance athletes and I wanted to re-share them here. The video series provide great overview of the research done using these short intervals as well as Stephen’s own interpretations and suggestion. Enjoy the watch!
If you want to find out more about HIIT ideas, check out the HIIT Manual.