Should Athletes Press Overhead?

In this video, Mike Boyle is giving an answer to a pretty common question among the coaches – should athletes press overhead? He also explains the situations when it is safe to press overhead and demonstrates which three overhead exercises are the best in order to protect the shoulder.

If you would like to find more interesting content with Mike check out these videos:

1) Looking for Warm-up Ideas?
2) Intro to Complexes with Mike Boyle
3) How To Squat Properly Featuring Mike Boyle
4) How to Properly Perform the Kettlebell Swing Featuring Mike Boyle

The embedded video is taken from STACK YouTube Channel