Split Squats with Mike Boyle

In this video, Mike Boyle is discussing split squats and unilateral vs bilateral loading. He is explaining the reasons why ones are better than the others. Mike is also showing the proper way to perform each of those exercises.

If you would like to find more interesting content with Mike check out these videos:

1) Looking for Warm-up Ideas?
2) Intro to Complexes with Mike Boyle
3) How To Squat Properly Featuring Mike Boyle
4) How to Properly Perform the Kettlebell Swing Featuring Mike Boyle
5) Should Athletes Press Overhead?

The embedded video is taken from STACK YouTube Channel