Strength Card Builder v5.0 - Complementary Training
Strength Card Builder v5.0

Strength Card Builder v5.0

We have just released a newly redesigned version of Strength Card Builder, which now includes more than 1900 set and rep schemes from the Strength Training Manual Books (Volume 1 & Volume 2).

Here are the PDF previews of the Strength Card Builder outputs:

  1. Individual card
  2. Group card – portrait (12×8)
  3. Group card – landscape (6×10)

If you want to know more about SCB, check out the two short videos below:

Demo Video (version 5.0)

Instructional Video (version 5.0)

 

The new version of SCB can be downloaded for free by Premium members, as well as Standard members who have been in our community for over a year. All Standard members who are with us less than a year will also be able to download SCB free of charge, as soon as they fulfill a condition above.

If you are currently not a member of the Complementary Training community, I would like to invite you to become one.

mm
I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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Welcome to Complementary Training Community! Forums Strength Card Builder v5.0 is Here!

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This topic contains 2 replies, has 2 voices, and was last updated by mm Mladen Jovanovic 4 years ago.

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  • 05/03/2020 at 23:52 #27704

    Really looking forward to playing around with this. I just have one question; in your program cards, you have listed ‘%, WT, GR, Done’. I know GR is the reps, but I can not figure out what GR stands for. Please let me know!

    mm
    13/03/2020 at 15:05 #27793

    It is Goal Reps (or planned reps). Done can imply ‘done reps’ or ‘done weight’. It is to differentiate between planned vs. realized

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