Supplements for Athletes
As practitioners, it is sometimes (or actually most of the time) quite complex to find actionable and straight-to-the-point information from all the ‘research forest’. This is especially the case with supplements.
In the video below, Lorena Torres, PhD does a wonderful job summing up the current evidence-based-practice, but also practice-based-evidence on supplements and provides simple actionable insights that can be applied right now with your athletes or club. A very interesting concept is “supplements timelines”, where Lorena visually explains when certain supplements should be taken and why.
If you want to extend your knowledge on supplements and learn how to use them with your athletes, then you should definitely watch this video!