Supplements for Athletes
As practitioners, it is sometimes (or actually most of the time) quite complex to find actionable and straight-to-the-point information from all the ‘research forest’. This is especially the case with supplements.
In the video below, Lorena Torres, PhD does a wonderful job summing up the current evidence-based-practice, but also practice-based-evidence on supplements and provides simple actionable insights that can be applied right now with your athletes or club. A very interesting concept is “supplements timelines”, where Lorena visually explains when certain supplements should be taken and why.
If you want to extend your knowledge on supplements and learn how to use them with your athletes, then you should definitely watch this video!
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This topic contains 2 replies, has 3 voices, and was last updated by 
Mihailo Tomic 4 years, 10 months ago.
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I enjoyed this
Hi Samuel,
We are very pleased to hear that you have enjoyed in Lorena’s presentation!
Feel free to suggest us any other topics, which you would like to read or watch on our blog and we will do our best to cover it.
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