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Create Custom Set and Rep Schemes With {STMr} – Module 3: Adjustments Part 3
By Mladen Jovanovic on 13/06/2022In this video, I will show you how you can use {STMr} adjustments functions to create %1RM (and reps) adjustments using four explained adjustment methods.
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Create Custom Set and Rep Schemes With {STMr} – Module 3: Adjustments Part 2
By Mladen Jovanovic on 13/06/2022Create Custom Set and Rep Schemes With {STMr} Adjustments – Part 2: Excel In this video, I will show you how you can use Set and Rep Scheme Builder in Microsoft Excel to “play” with four explained adjustment methods. About Mladen Jovanovic Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he...
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Create Custom Set and Rep Schemes With {STMr} – Module 3: Adjustments
By Mladen Jovanovic on 13/06/2022The information in this module will equip you with the necessary knowledge and tools to understand different adjustments and progressions used in the field and spot inconsistencies and potential issues.
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Create Custom Set and Rep Schemes With {STMr} – Module 2: Reps-Max Relationship
By Mladen Jovanovic on 15/05/2022This course module will introduce the elementary building block for creating set and rep schemes - the reps-max relationship. The first video in this module deals with some theory and introduces three models to “map out” the relationship between reps to failure and %1RM.
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Create Custom Set and Rep Schemes With {STMr} – Module1: Introduction
By Mladen Jovanovic on 02/05/2022Before we jump straight into the {STMr} package and accompanying tools, I need to give some theoretical feedback that is required to understand the “whys” behind the percent-based prescription.
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Create Custom Set and Rep Schemes With {STMr}
By Mladen Jovanovic on 08/04/2022In this course, I will provide you with the necessary knowledge and tools to design your percent-based system. Also, I will explain the theory behind it, and provide detailed instructions on how to do it using the free and open-source tools. For those afraid of the R language, I created an Excel template that you can use instead.
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Top 6 Reasons Why You Should Learn Google Sheets
By Mihailo Tomic on 14/02/2022You’ve noticed that all, or at least most of S&C coaches, performance analysts, and sports scientists, use Google Sheets for various purposes. There is a good reason for that. Well, not just one, and in this article, we highlight the top 6 reasons.
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R for Sport Scientists – Fundamentals Course: Functions
By Mladen Jovanovic on 02/01/2022R language has rich features for writing, calling, and utilizing functions. I have divided this lecture into four videos covering a wide range of functions fundamentals – from function components to writing infix functions.
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R for Sport Scientists – Fundamentals Course: Control Flow
By Mladen Jovanovic on 18/11/2021In this lecture, I will show you how you can control the flow of the R program using choices and loops. Loops should be generally avoided in R since they can be slow. It is crucial to understand them because sometimes they can not be avoided.
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R for Sport Scientists – Fundamentals Course: Subsetting
By Mladen Jovanovic on 05/11/2021In this lecture, I will explain to you how subsetting works, how you can replace (i.e., assign) parts of the object, remove parts, append objects, order, and filter. These operations are one of the most important ones in any analysis that you might perform later.