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26/09/2022
Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization
By Mladen Jovanovic on 26/09/2022In this module, you will learn how to create individualized reps-max profiles that you can use to create more individualized prescriptions and set and rep schemes.
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26/09/2022
Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization Part 2
By Mladen Jovanovic on 26/09/2022In this video, I will walk you through individual profiles and how they play out using a simple 3×5 workout. You will also learn more about a method of using the number of reps at 80% 1RM to differentiate between fast- and slow-twitch individuals and my thought about it, as well as how it can be improved.
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26/09/2022
Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization Part 3
By Mladen Jovanovic on 26/09/2022In this video, I will introduce the novel method of estimating both the reps-max profile and the 1RM from sets taken to failure using absolute weight (i.e., when 1RM is unknown).
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26/09/2022
Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization Part 4
By Mladen Jovanovic on 26/09/2022In this video, I will demonstrate previous estimation methods using the strengthPRO. This app is still unavailable for use, but it is an excellent method to show you how the aforementioned estimations and individual profiles work.
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26/09/2022
Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization Part 6
By Mladen Jovanovic on 26/09/2022In this video, I will show you how to use {STMr} estimate functions (start with estimate_).
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20/08/2022
Create Custom Set and Rep Schemes with {STMr} – Module 6: Set and Rep Schemes Part 5
By Mihailo Tomic on 20/08/2022Create Custom Set and Rep Schemes With {STMr} Set and Rep Schemes – Part 5: {STMr} In this video, I will show you how you can use {STMr} scheme functions (start with scheme_) together with the powerful plotting functions, merge schemes using the + operator, and release the schemes. I will also quickly show you the new tool I...
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20/08/2022
Create custom set and rep schemes with {STMr} – Module 6: Set and Rep Schemes Part 4
By Mladen Jovanovic on 20/08/2022Create Custom Set and Rep Schemes With {STMr} Set and Rep Schemes – Part 4: Excel In this video, I will demonstrate how you can build set and rep schemes using Set and Rep Scheme Builder. To find out more about this tool, click here. Unfortunately, it is not even close to the functionalities of the {STMr} package in...
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20/08/2022
Create custom set and rep schemes with {STMr} – Module 6: Set and Rep Schemes Part 3
By Mladen Jovanovic on 20/08/2022Create Custom Set and Rep Schemes With {STMr} Set and Rep Schemes – Part 3: Modularity and Release There are thousands of set and rep schemes that you can generate, but most likely, you will stick to only a few. In addition to this, you can make schemes modular. This implies that you can combine multiple schemes into one...
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20/08/2022
Create custom set and rep schemes with {STMr} – Module 6: Set and Rep Schemes Part 2
By Mladen Jovanovic on 20/08/2022Create Custom Set and Rep Schemes With {STMr} Set and Rep Schemes – Part 2: Archetypes In this video, I will review each archetypal set and rep scheme and provide different variations for each. In addition, I will also visualize using {STMr} how each of these schemes plays out when different vertical plans are utilized. Scheme archetypes: Plateau Step...
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20/08/2022
Create custom set and rep schemes with {STMr} – Module 6: Set and Rep Schemes
By Mladen Jovanovic on 20/08/2022In Strength Training Manual, I have “identified” around 12 “archetypal” schemes and will cover them in this module as well. Also, I will focus on the “methodological” classification, although I will quickly cover other types of classifications.
