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01/08/2022
Create custom set and rep schemes with {STMr} – Module 5: Vertical Planning Part 3
By Mladen Jovanovic on 01/08/2022Create Custom Set and Rep Schemes With {STMr} Vertical Planning – Part 3 In this video, I will show you how to use {STMr} vertical planning functions (start with vertical_) later in designing the set and rep schemes. About Mladen Jovanovic Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers...
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01/08/2022
Create custom set and rep schemes with {STMr} – Module 5: Vertical Planning Part 2
By Mladen Jovanovic on 01/08/2022Create Custom Set and Rep Schemes With {STMr} Vertical Planning – Part 2 If you remember from the previous module: Progression tables represent implemented adjustments in a systematic and organized manner across progression steps and scheme volume types (intensive, normal, and extensive). So what progression table is to the adjustments method, vertical planning is to the progression table –...
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01/08/2022
Create custom set and rep schemes with {STMr} – Module 5: Vertical Planning
By Mladen Jovanovic on 01/08/2022Terminology in strength training prescription and planning is a chaotic state of affairs. My attempt (still ongoing), through the Agile Periodization framework, is to organize it in a more systematic and “phenomenological” way.
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01/07/2022
Create Custom Set and Rep Schemes With {STMr} – Module 4: Progression Tables Part 2
By Mladen Jovanovic on 01/07/2022In this video, I will show you how you can use {STMr} progression tables functions (start with progression_) to create various progression tables for later use in designing the set and rep schemes.
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01/07/2022
Create Custom Set and Rep Schemes With {STMr} – Module 4: Progression Tables
By Mladen Jovanovic on 01/07/2022In the first video of this module I will walk you through my reasoning for why progression tables are needed, certain assumptions and objectives I want to achieve with them, and finally demonstrate a few variations, of which RIR Inc and Perc Drop I’ve already used in Strength Training Manual.
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13/06/2022
Create Custom Set and Rep Schemes With {STMr} – Module 3: Adjustments Part 3
By Mladen Jovanovic on 13/06/2022In this video, I will show you how you can use {STMr} adjustments functions to create %1RM (and reps) adjustments using four explained adjustment methods.
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13/06/2022
Create Custom Set and Rep Schemes With {STMr} – Module 3: Adjustments Part 2
By Mladen Jovanovic on 13/06/2022Create Custom Set and Rep Schemes With {STMr} Adjustments – Part 2: Excel In this video, I will show you how you can use Set and Rep Scheme Builder in Microsoft Excel to “play” with four explained adjustment methods. About Mladen Jovanovic Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he...
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13/06/2022
Create Custom Set and Rep Schemes With {STMr} – Module 3: Adjustments
By Mladen Jovanovic on 13/06/2022The information in this module will equip you with the necessary knowledge and tools to understand different adjustments and progressions used in the field and spot inconsistencies and potential issues.
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15/05/2022
Create Custom Set and Rep Schemes With {STMr} – Module 2: Reps-Max Relationship
By Mladen Jovanovic on 15/05/2022This course module will introduce the elementary building block for creating set and rep schemes - the reps-max relationship. The first video in this module deals with some theory and introduces three models to “map out” the relationship between reps to failure and %1RM.
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02/05/2022
Create Custom Set and Rep Schemes With {STMr} – Module1: Introduction
By Mladen Jovanovic on 02/05/2022Before we jump straight into the {STMr} package and accompanying tools, I need to give some theoretical feedback that is required to understand the “whys” behind the percent-based prescription.
