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T-Spine Mobility
By Urška Kokelj on 20/01/2019This article will focus on the thoracic spine, which has been subject to changes due to the modern lifestyle and its (mal)adaptations to movement(adaptations to chronic poor posture or repetitive movements).
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The Athlete’s Hip
By Urška Kokelj on 22/12/2018This article will address football (soccer) players and their hips, the issues we regularly notice in this cohort of athletes, and the methods and exercises we use to treat or prevent these issues.
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Balancing Physical & Tactical Load in Soccer: A Holistic Approach – Part 3
By Efthymios Kyprianou on 07/12/2018In the third and last part of this article series, we will outline and elaborate on the most essential aspects each professional must consider, when designing a weekly plan.
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Supplements for Athletes
By Lorena Torres on 26/11/2018In the video below, Lorena Torres, PhD does a wonderful job summing up the current evidence-based-practice, but also practice-based-evidence on supplements and provides simple actionable insights that can be applied right now with your athletes or club.
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Balancing Physical & Tactical Load in Soccer: A Holistic Approach – Part 2
By Efthymios Kyprianou on 03/11/2018Sometimes, coaches tend to overcomplicate their work with fancy equipment and ideas but in the end, they forget their initial target. Coaches should know their strengths and weaknesses and adjust their philosophy way of playing according to the team they are working with.
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High Frequency vs. Low Frequency: New Research Blasts Through the Age-Old Strength and Muscle Myth
By John Chambers on 21/10/2018If you’ve been a powerlifter or strength athlete for very long, chances are you’ve heard plenty locker room talk from both sides of the age-old programming argument: high frequency training vs. low frequency training.
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Balancing Physical & Tactical Load in Soccer: A Holistic Approach – Part 1
By Efthymios Kyprianou on 07/10/2018Efthymios Kyprianou and Francesco Farioli wrote exceptional artical for coaches working in soccer or any other team sport. This artical is outstanding resource for every coach out there willing to understand working and planning in team sports from holistic (systemic) viewpoint.
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Rehabilitation After ACL Injury: The Return to Sport Journey
By Bart Dingenen on 20/09/2018In this video, I present an overview of examples of exercises during the rehab process, beginning from the ACL injury, until full return to sport in our rehab center Motion to Balance, Genk, Belgium.
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Micro-Planning the Off-Season: A Morphocyclic Approach
By Anthony Donskov on 15/09/2018The intent of this presentation is to take the viewer through a step by step process regarding the design and implementation for training the advanced level hockey player. As Karl Popper states: “science starts and ends with problems.”
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Do We Need to Perform a Cool-Down After Exercise?
By Bas Van Hooren on 05/08/2018Many recreational and professional athletes frequently perform 5-15 minutes of low to moderate intensity exercises or movements after their training or competition in an attempt to improve recovery and hereby enhance subsequent performance and reduce injuries. This recovery method is widely known as a cool-down.
