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Programming of Jumps, Plyometrics and Medicine Ball Throws With Keir Wenham-Flatt
By Keir Wenham-Flatt on 18/02/2017The topic of the webinar is “Jumps, Plyometrics and Medicine Ball Throws and how I implement those in the training of my athletes. The outline for today: 1)Make the case for high speed training means; 2) Outline of 3 step progression; 3) Sample progressions for jumps, plyometrics and medicine ball throws; 4) Implementation in the training;
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[Paper Review] Player Tracking Technology: Half-Full or Half-Empty Glass? Or maybe there is no glass at all.
By Alexander Oviawe on 15/02/2017Over Christmas, Mladen sent me Bucheit & Simpson (2017) article titled “Player Tracking Technology”, and it could not have been a better timed article, largely discussing a lot of the key points and decisions that we had made over the last few years that matched it. For that reason, I wanted to make this essentially a review of that...
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Perceived and True Shortcomings of Movement Training
By Dragan Milojević on 01/02/2017Being that the manner of physical training, which is now more or less commonly referred to as the “movement training”, is a relatively “new kid on the block”, there are still some misconception about what it is good for or not, so it makes it a bit harder to figure out the proper role for this approach in working...
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Rugby Strength Programming Philosophy by Keir Wenham-Flatt [Webinar Replay]
By Keir Wenham-Flatt on 14/01/2017The webinar this month will be presented by Keir Wenham-Flatt. Keir is a rugby strength and conditioning specialist who has worked with professional teams on 4 different continents. He decided to share his remarkable video presentation with us.
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Movement Training in the MMA and Combat Sports
By Dragan Milojević on 02/11/2016Since the early days of MMA, also known back then as NHB competitions, there has been an ongoing debate on whether certain things will work in the competition area of choice, be it the ring or the cage of some sort….
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Comments on Agile Planning and Scrumban Boards Posts
By Mladen Jovanovic on 16/03/2016Danilo Tambone, who is Agile and Project Management expert and the author of Udemy course was kind enough to give me feedback on my recent articles/videos on Agile implementation in training.
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[Guest Article] Bernoulli, Utility and Physical Development
By Mladen Jovanovic on 02/12/2015Utility is a measure of our preference for some set of goods and services. Bernstein illustrates utility with his pile of bricks analogy…
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The Theory & The Reality of using GPS in Sports
By Alexander Oviawe on 26/10/2015I’ve always been a bit of a tech head and fascinated with technology, long before I got into sports. Makes sense considering my initial career path was as a games developer before the path I neded up choosing. Even during my time at a Premier League football club, I tried valiantly to get HRV incorporated, first with KubiosHRV (that...
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The Future of Velocity Based Training
By Mladen Jovanovic on 04/10/2015he advancements in the (micro) technology and analytics achieved that their accessibility and affordability to the average gym goer increased tremendously in the last couple of years. Everything started with live HR measurements, and eventually resulted in the GPS watches and activity trackers, as well as barbell/body velocity trackers such as the PUSH device.
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Biological Planning, Organizing, and Programming for Physical Preparation – Part2
By Mladen Jovanovic on 18/11/2013Many coaches have preached a very simple way of planning training over the years. That is, to start from the end and work backwards. For instance, if you know your first competition is 16 weeks away, you would simply plan, organize, and program your training in the general preparation period based on this known date. When...
