Posts tagged with ‘Guest Article’

  • Biological Planning, Organizing, and Programming for Physical Preparation – Part1

    By Mladen Jovanovic on 11/11/2013

    It’s no secret that the big picture is most important when setting out do anything long term. When there is a set destination, objective, goal, event, date, or desired adaptation, the path getting there becomes much smoother. With physical preparation, there will always be a destination, objective, goal, event, date or desired adaptation when planning, programming, and...

  • [Guest Article] Interview with Dr. Brian Wansink by Michael Volkin

    By Mladen Jovanovic on 21/12/2012

    Eat With Your Stomach, Not Your Brain – An Interview with Dr. Brian Wansink    I was fortunate enough to interview Dr. Brian Wansink, lead author to over 100 academic articles and books, including his best-seller Mindless Eating. Dr. Wansink spent a lifetime studying the reason for the decisions people make when they eat.  Whether you are someone who...

  • [Guest Article] Moneyball Madness by Carl Valle

    By Mladen Jovanovic on 21/12/2012

    Moneyball Madness by Carl Valle   “IMA, Inertial Movement Analysis, will triple theamount of basketball relevant data… that kindof tool is going to make a real difference.” -Catapult Sports Data is now the new currency for medical and performance staff, and the real question is – are we really doing what we think we are?  As the social media...

  • The Power of Mini Workouts [Guest Article]

    By Mladen Jovanovic on 06/12/2012

    A typical workout for an average person consists of about 30 minutes to 1 hour of lifting weights. If exercises are performed incorrectly, the load on the muscles and stress on the joints of these repeated movements causes both short and long term damage to your body. Most people continue to work out despite a known injury,...

  • [Guest Article] Take care of you, to fight against cancer

    By Mladen Jovanovic on 05/06/2012

    Take care of you, to fight against cancer By David Haas The last thing anyone wants to think about with busy schedules is fitting in some type of exercise, especially those diagnosed with cancer.   Physical fitness is important for well-being and improving the quality of life.  Several studies have shown that exercise is now encouraged for cancer patients, whether...

  • [Guest Article] Benefits of Yoga for Cancer Patients

    By Mladen Jovanovic on 08/11/2011

      Benefits of Yoga for Cancer Patients Liz Davies Yoga has provided many benefits for a wide variety of physical issues. It provides relief for back and joint pain. Yoga is phenomenal for stress management and overall well-being. The success millions of people have had with Yoga prompted the medical community to take notice of the benefits. Today, many...