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03/12/2019
Predicting MSS From Single 10-40m Sprint
By Mladen Jovanovic on 03/12/2019In the following video, I have explained the additional prediction modules and integrated them into a new version of HIT Builder. In order to estimate maximum sprinting speed (MSS) from 10-40m sprint, beneath the video CT members can find and download the Excel template that I have used.
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29/08/2018
HIT Manual: Example HIT Programs – Part 2
By Mladen Jovanovic on 29/08/2018This is the second and the last part of the articles series about Example HIT programs. In the first part, I covered the entire Off–season program with examples of the workouts. The second part will be more based on the Pre–season and In–season HIT programs.
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16/08/2018
HIIT Manual: Example HIIT Programs – Part 1
By Mladen Jovanovic on 16/08/2018I’ve designed a simple running program for running-based sports, something that you can use with your athletes on the break or have it in your toolbox and apply it if needed in the RTP protocols or as extra conditioning.
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01/05/2018
HIIT Conditioning: Planning Strategies – Part 2
By Mladen Jovanovic on 01/05/2018In this second and the last part, I will give a few concrete examples for “what should be done”. I will break the rule of not doing too much long term planning in the following examples...
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19/04/2018
HIIT Conditioning: Planning Strategies – Part 1
By Mladen Jovanovic on 19/04/2018In the first part of Planning Strategies topic, I will focus on introduction to the Planning Strategies, Heuristics and Uncertainty and 3 types of analysis.
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07/04/2018
HIIT Conditioning: HIIT Drills – Part 2
By Mladen Jovanovic on 07/04/2018In Part 2 of the Hit Drills, I will talk about the remaining three categories: Sprint Interval Training (SIT), Repeat Sprint Training (RST) and Intermittent Recovery in more detail.
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27/03/2018
HIIT Conditioning: HIIT Drills – Part 1
By Mladen Jovanovic on 27/03/2018In this part, I will talk about the classification of HIT Drills and I will cover Long Intervals and Short Intervals in more detail.
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20/03/2018
HIIT Conditioning – What You Need To Know
By Mladen Jovanovic on 20/03/2018HIT stands for High Intensity Training, and as any other training construct, it is hard to be precisely defined. I want the approach to HIT in this article series to be good enough, so it can be easily applied in practical settings and understandable by coaches.