03/12/2019By Mladen Jovanovic on 03/12/2019
In the following video, I have explained the additional prediction modules and integrated them into a new version of HIT Builder. In order to estimate maximum sprinting speed (MSS) from 10-40m sprint, beneath the video CT members can find and download the Excel template that I have used.
29/08/2018By Mladen Jovanovic on 29/08/2018
This is the second and the last part of the articles series about Example HIT programs. In the first part, I covered the entire Off–season program with examples of the workouts. The second part will be more based on the Pre–season and In–season HIT programs.
20/03/2018By Mladen Jovanovic on 20/03/2018
HIT stands for High Intensity Training, and as any other training construct, it is hard to be precisely defined. I want the approach to HIT in this article series to be good enough, so it can be easily applied in practical settings and understandable by coaches.