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15/12/2023
ACLR Post-Op Diary – Week 2
By Mladen Jovanovic on 15/12/2023Week 2 of my ACLR Post-Op Diary: Discover my journey of recovery with detailed insights into my daily routines, from walking drills to isometric holds. See how I manage pain and progress with my rehabilitation exercises.
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29/11/2023
ACLR Post-Op Diary – Week 1
By Mladen Jovanovic on 29/11/2023In this article, I share my challenging road to recovery, from a severe motorcycle accident to the decision to undergo surgery. This post is a perfect read for those facing similar challenges or interested in sports medicine and rehab.
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30/03/2020
Hamstring Injury Prevention in Soccer
By Efthymios Kyprianou on 30/03/2020In this small presentation, Efthymios Kyprianou (S&C coach) presents his thoughts on hamstring injury prevention in soccer.
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13/08/2019
Return to Play in Elite Sport Following ACL Injury of the Knee
By Tim McGrath on 13/08/2019In this summary article by Tim McGrath find out the current best-practices in designing the return-to-sport program following ACL injury. Tim expands on each phase, benchmark tests as well on decision making regarding when the athlete is ready for the next phase or to play.