Posts tagged with ‘Membership Video’

  • Rethinking Performance Training & Agile Periodization – Part 3

    By Mladen Jovanovic on 01/04/2019

    Continuing the previous video on the topics of quality, constructs, rate limiters, bottlenecks, as well as how we use them to approach planning, I am expanding the discussion and dig more into phenomenology and Grand Unified Theory of training.

  • Rethinking Performance Training & Agile Periodization – Part 2

    By Mladen Jovanovic on 11/03/2019

    In this video I am continuing the discussion on what defines qualities and rate limiters, and how different levels on analysis can produce different constructs or building blocks that are later used to build periodization models.

  • Rethinking Performance Training & Agile Periodization – Part 1

    By Mladen Jovanovic on 17/02/2019

    In the following video series I will share my current philosophy of performance training and Agile Periodization. The first episode deals with the concepts of Quality, Rate Limiters, Interventions and three levels of analysis: phenomenological, performance and physiological.

  • Supplements for Athletes

    By on 26/11/2018

    In the video below, Lorena Torres, PhD does a wonderful job summing up the current evidence-based-practice, but also practice-based-evidence on supplements and provides simple actionable insights that can be applied right now with your athletes or club.

  • On Individualization

    By Mladen Jovanovic on 10/07/2018

    In the video below, I am using framework outlined in Three Different Aspects of Training Load Monitoring and provide some thoughts on individualization, especially the fact that individualization can and should be applied on multiple scales, and just because you are using relative training intensities (e.g. %1RM, %MAS) or relative training load (e.g. volume of running expressed as...

  • Three Different Aspects of Training Load Monitoring

    By Mladen Jovanovic on 21/06/2018

    In 2014 I wrote Training Load Monitoring – Seeing the Big Picture where I have outlined a simple model for training load monitoring. In this video, I am expanding that model as well as modifying it to depict my current thought process regarding the topic.

  • Few Simple Improvements to Monitoring Data Analysis

    By Mladen Jovanovic on 22/02/2018

    Most of us are collecting and analyzing training load data and readiness metrics (i.e. GPS training load, sRPE and wellness). The most common analysis method is to use two rolling averages windows – acute (around 7 days) and chronic (around 28 days) and to calculate their ratio, referred to as ACWR (Acute to Chronic Workload Ratio), or TSB (Training...

  • Why The Concept of Biomotor Abilities is Bullshit

    By Mladen Jovanovic on 23/01/2018

    In my opinion, biomotor abilities are ‘dimension reduction’ of the complex perceptual-motor space. Suppose we perform 500 various tests of performance for at least 5000 athletes.

  • Excel Tricks for S&C Coaches: Beginner to Advanced – Module 2

    By on 19/12/2017

    Today, we are presenting you a Module 2, in which John is demonstrating more advanced excel functions, or in other words, everything that you need to know about formulas and functions.

  • Excel Tricks for S&C Coaches: Beginner to Advanced – Module 1

    By on 11/12/2017

    Check out ''Excel Tricks for S&C Coaches: Beginner to Advanced’’ course, which will help you perfect your excel skills and make your job much easier.