Membership Video - Complementary Training

Posts tagged with ‘Membership Video’

  • Prescribing Strength Training for Team Sports – Part 2

    By Mladen Jovanovic on 28/09/2023

    In this video, I will cover Open sets via Training Log, Open sets via Training Card, and Subjective ratings (eRIR), as well as discuss the concept of quality control.

  • Prescribing Strength Training for Team Sports – Part 1

    By Mladen Jovanovic on 17/09/2023

    In the following video series I will tackle the problem of designing and prescribing resistance training programs for team sports (or groups sharing the same program). The following topics will be covered: 1) Facility design; 2) Prescribing load; 3) Microcycle planning.

  • Managing Athletes Using Trello – Part 2

    By Mladen Jovanovic on 07/02/2023

    In the second part of this video series, I will walk you through how to set up Trello for athlete and team management. I will show you which Power-Up to get, how to set up the boards, and some neat techniques like having template cards and copying checklists. Of course, this can all be done for FREE.

  • Managing Athletes Using Trello – Part 1

    By Mladen Jovanovic on 26/01/2023

    The first part builds on top of the material covered in the Managing the Team Using a Simple Visual Board article. Here I will cover Medical or Health Status, Training Status, concepts of Functional Groups, and Mini-blocks.

  • Speed in Soccer Masterclass

    By on 30/05/2022

    Soccer Performance Masterclass was a live experience with real case applications from the top level in Soccer. In this masterclass, Efthymios Kyprianou attempted to demonstrate real-life scenarios in a weekly plan.

  • Designing Strength and Conditioning Programs

    By Mladen Jovanovic on 02/04/2021

    This how-to mini-course is an outstanding example of the “bottoms-up” approach to training design, where one deals with “where the rubber meets the road” constraints, such as facility limitations, equipment availability, team/group logistics, rather than the “top-down” approach of some textbook-style long term periodization.

  • Google Sheets for Sports Science Course – Strength Template Part 3

    By on 14/11/2020

    Google Sheets for Sports Science Course Strength Template – Part 3 This is the final strength template video where further features are added using the HYPERLINK function and an image and video repository. The user can now select an exercise and have a link to an exercise photo and video demonstration become available for the athlete to open. About...

  • Google Sheets for Sports Science Course – Strength Template Part 2

    By on 13/11/2020

    Google Sheets for Sports Science Course Strength Template – Part 2 This video focuses on the connection of a searchable exercises list, a Set-Rep table and an athlete 1RM table to the 4 week-strength template. A number of lookup and logic functions are combined to allow the user to make selections and see sets, reps and prescribed loads populate...

  • Google Sheets for Sports Science Course – Module 4: Strength Template

    By on 13/11/2020

    In the 4th and last module, you will learn how to create a searchable picklist of all exercises, combine lookup and logic functions to populate the template automatically, use the HYPERLINK function to add an image and video repository and much more.

  • Google Sheets for Sports Science Course – Reports Part 2

    By on 06/11/2020

    Google Sheets for Sports Science Course Reports – Part 2 Further application of the IMPORTRANGE function to connect report filters on the athlete file back to the coaches master file so that the athlete can explore their own live data without being able to see data from any of the other athletes. About John Lythe John Lythe was a...