Posts tagged with ‘Membership Video’

Google Sheets for Sports Science Course Basics – Part 3: Forms This video is dedicated to Google Forms. A run-through of how Forms feed into Sheets, how to build them from scratch and how they can provide a cheap alternative to expensive athlete monitoring systems. Also described is a method to add a Google Form as an app/icon on...

Google Sheets for Sports Science Course Basics – Part 2: Core Features This progresses the introduction by discussing and demonstrating conditional formatting and the charting engine. It also covers find & replace, filters, pivot tables, language translation and the recording of macros. A winning feature of Google Sheets is also introduced, that of using the IMPORT RANGE function to...

This is the first video in the series and presents a quick summary of key differences between Excel and Google Sheets as well as a run-through of the menus and layout. It finishes with demonstrations of formula writing, named ranges, data validation, and collaborative comments.

In the last video of the Mesocycles Course, Mike Tuchscherer shares his deadlift best practices. Mike discusses exercises selection based on weak ROM and muscles, as well as intensity, volume, frequency and RPE selections.

Developing bench press generally affords and demands higher intensities, higher volumes, and higher frequencies compared to other lifts. In this video, Mike T shares these and other best practices for developing your bench press.

In this lesson, Mike Tuchscherer discussed best practices when programming the squat movements. Find more out about optimal frequency, volume, intensity, RPE and exercsie selection from one of the most respected powerlifting coaches and lifters.

How do you know if you need more muscle mass? Should you be leaner? How should you plan for hypetrophy? In this Mesoycles Course episode, Mike Tuchscherer discusses hypertrophy training for powerlifting.