Posts tagged with ‘Membership Video’

  • New Frans Bosch Book Review – Strength Training and Coordination

    By Mladen Jovanovic on 24/02/2016

    Last week I finished reading the new Frans Bosch book, and I must admit that it was a hard read. I love the books that question my understanding and the models I use to understand things.

  • Velocity Based Strength Training Q&A

    By Mladen Jovanovic on 09/12/2015

    I have recently done a Q&A session with Christian Bosse, who is strength and conditioning coach at National Olympic Committee in Netherlands, on the topic of VBT (Velocity Based Training).

  • GPS Applications in Team Sports

    By Mladen Jovanovic on 18/10/2015

    This is a webinar I did for Meeting of the Minds Conference organized by Brendan Chaplin in March, 2015. In this webinar I am covering applications of the GPS technology in team sports. It lasts approximately 90minutes and I cover plenty of ground.

  • Agile Planning in Sports Training

    By Mladen Jovanovic on 18/09/2015

    There is another way to look at training planning taking into account “modern” constraints imposed on athletes and coaches, along with managing uncertainty and risk that more traditional approaches suffer from. Find all about this in 40+ min screen cast.

  • Training Stress Balance: Adjusting the Training Load

    By Mladen Jovanovic on 17/06/2015

    This is a follow up on the recent posts regarding Training Stress Balance (Part 1, Part 2, Part 3). In this post I discuss a way to adjust (cumulative) chronic training load using training monotony and ratio between Acute Training Load and Chronic Training Load.

    I believe that this method should be used to provide some context for the training…

  • Horizontal~Vertical Variations in Strength Training

    By Mladen Jovanovic on 05/06/2015

    If you are interested in Daily Undulating Periodization, strength training, variability and periodization in general, you will find this video interesting. I welcome all the comments and critiques.

  • Training Stress Balance Workbook Con’t

    By Mladen Jovanovic on 12/03/2015

    In the previous video I was talking about two different methods of calculating Training Stress Balance and underlying assumptions. In this short addendum I will explain even better method of calculating TSB by combining good parts of previous two, discuss differences between calculus of TSB for “daily data” (e.g. training load) versus “occasional data” (e.g. HRV, readiness metrics) and…

  • Training Stress Balance: Two Methods of Calculation and Assumptions

    By Mladen Jovanovic on 07/03/2015

    In this blog post I will share with you the Excel workbook you can play with, and also the screen cast of me explain how to use the TSB method. I am also discussing different pro’s and con’s of two very similar ways of calculating Chronic and Acute Load and their assumptions.

  • Periodization Confusion? Full Video From Windsprint Conference

    By Mladen Jovanovic on 25/01/2015

    Periodization Confusion? Full Video From Windsprint Conference As you probably know, I gave a presentation on reconciling periodization/training “confusions” at Windsprint (organized by Håkan Andersson). The slides are available for some time (LINK), but I recently got the videos so I decided to make them available for the members. Please note that this presentation is my first overall and...

  • Individualization – Are We Doing It Wrong?

    By Mladen Jovanovic on 13/11/2014

    This is the screen cast video from Evolution of Athlete Conference where I couldn’t participate live due recent relocation to Qatar. I’ve discussed some of theoretical issues behind concept of individualization and provided simple theoretical framework.