By Mladen Jovanovic on 26/07/2017
In this video I am deploying the model to make the decision between 5 variations of weekly plan. The goal is to minimize the morning soreness on the day of the game.
By Mladen Jovanovic on 23/07/2017
I wanted to expand Framework for Analyzing & Planning Strength Training video with extra discussion on differences between progression and adaptation, which I also consider to be complementary pair, that are inter-related.
By Mladen Jovanovic on 16/07/2017
What does this video attempts to do is to reconcile everything written about above using few very simple tools. That way, it represents very pragmatic and agile tool for planning and analyzing strength training programs.
By Mladen Jovanovic on 09/07/2017
In this video I am covering the following concepts: 1) Top-Down versus Bottom-Up planning; 2) Functional Groups within the team; 3) Mini-Block and their variations; 4) Planning for micro-cycles of different length; 5) Distribution of Strength versus Weaknesses work; 6) Distribution of Individual versus Collective work; 7) ...
By Mladen Jovanovic on 05/07/2017
In this video I am presenting my “solution” to the problem and provide fake data set, as well as R code for analyzing the data. Having decent predictive model can help us run different optimization algorithms to find the “best” scheduling to minimize/maximize injury risk or performance.
By Mladen Jovanovic on 24/06/2017
5/3/1 Forever is all about programming your total training; this includes mobility, jumps/med ball throws, you main lifts, supplemental, assistance work, conditioning and recovery. As always, each part is broken down and addressed in a simple, easy to read/implement manner. This allows the athlete or lifter to program his training, no matter what his goals.
By Mladen Jovanovic on 04/06/2017
In the first part I have covered issues and limitations of the contemporary planning/periodization strategies, and the idea that as practitioners we need to figure out how to make good decisions when facing uncertainties. In this final part, I am providing potential solutions to the issues identified.
By Mladen Jovanovic on 28/05/2017
In May, 2017, I gave a guest lecture at Faculty of Kinesiology at Zagreb University in Croatia, thanks to the invitation by Cvita Gregov. The topic of my talk was Agile Periodization, a framework that I have been developing over the past few years. Since I already had the slides ready, I slightly modified them and decided to record...
By Mladen Jovanovic on 13/05/2017
To create a simple program and showcase on how to use the “puzzles” we will assume that we have 6 weeks of preparatory period and will model 4 weeks of competition period with 5 games. This is pretty realistic scenario.
By Mladen Jovanovic on 07/05/2017
This is not a scientific article, and it is not intended to be. This is a manifest, an expression of our concerns with some practices related to Sports Training. Some outrage and sarcasm might be evident throughout the text; we do not drawback from it, as we think emotions play an important role and may aid in passing the...