-
22/01/2017
The Simplest Way To Monitoring Your Training
By Mladen Jovanovic on 22/01/2017We are witnessing tremendous increase in measuring technologies, and it seems that if you are not measuring and monitoring you are not training. Unfortunately (or luckily) a lot of clubs cannot afford 30 units GPS systems, OmegaWave, Dexa scan and you name it. Being on the budget (or no budget), what can you do to be better than nothing?
8 -
04/01/2017
How to Easily Collaborate With Your Team and Create the Efficient Annual Plan
By Mladen Jovanovic on 04/01/2017The main reason why I have decided to make a special version of Annual Planner for Sports, which you can put on Google Sheets with two clicks only. It allows you to easily create a flexible annual plan and sessions calendar for your team.
-
02/10/2016
5 Great Books To Read For S&C Coaches and Sport Scientists
By Mladen Jovanovic on 02/10/2016Here are some very interesting books: 1) Football Conditioning: a Modern Scientific Approach 2 Book Set - Speed & Agility | Injury Prevention | Periodization Training | Small Sided Games; 2) Strength and Conditioning for Sports Performance; 3) How to Support a Champion: The art of applying science to the elite athlete; 4) What We Need Is Speed: Scientific...
-
17/09/2016
Planning The In-season Microcycle In Soccer Part 8: Hamish Munro Case Study
By Mladen Jovanovic on 17/09/2016The use of tactical periodisation to outlay the physical impetus for the in season micro cycle in football.
-
10/09/2016
Planning and Programming Strength Training Using DUP Approach
By Mladen Jovanovic on 10/09/2016This approach helps me solve some of the planning/programming conundrums and provides pretty simple framework that could be applied to other domains as well (e.g. HIT conditioning). I also touch on Dan John’s Bus Bench vs. Park Bench analogy, which I think is a game changer concept.
-
03/09/2016
DUP Program Template Builder v4.0
By Mladen Jovanovic on 03/09/2016At this stage I am looking for some structure in my training, but cannot be mentally bothered to follow overly prescriptive powerlifting/powerbuilding template (like 5/3/1, Juggernaut, Starting Strength, etc.). I wanted something that is mentally refreshing, but it still gets me training hard and produce the results. Something that Dan John would call “Punching the clock” workout. The result...
-
27/08/2016
Planning the Strength Training – The Addendum
By Mladen Jovanovic on 27/08/2016In year 2008 I wrote series of articles about Planning the Strength Training. Back then, my “philosophy” (or should I say model of reality?) was (and I believe still is) highly influenced by Mark Rippetoe’s books: Starting Strength and Practical Programming. It made perfect sense and it represented reasonable model of the strength training process as a whole. Years…
-
12/08/2016
Training Periodisation For Bodybuilders | Linear & Undulating Periodization With Eric Helms
By Mladen Jovanovic on 12/08/2016In this video, Eric Helms takes you through a segment from Module 2 Unit 7 of The SBS Academy, training periodisation for bodybuilders.
-
19/06/2016
More Advanced Daily Undulating Programming
By Mladen Jovanovic on 19/06/2016In this video I am expanding on the idea of using multiple set and reps schemes across movement patterns under undulating umbrella. For example, how can we utilize undulating approach with the goal of developing hypertrophy for the upper body and strength for the lower body?
-
19/05/2016
Undulating Programming with Strength Card Builder
By Mladen Jovanovic on 19/05/2016In the previous video I explained differences between “traditional” and “undulating” approach to strength training planning. In this video I will show you how you can set it up in Strength Card Builder, which you can get for FREE.