28/11/2021By Mladen Jovanovic on 28/11/2021
Strength Training Prototyping Tool is a very simple Excel template that allows you to create, add, modify, and delete movement patterns/categories and their exercises/lifts, as well as prescription categories (e.g., schemes) and their items.
03/12/2019By Mladen Jovanovic on 03/12/2019
In the following video, I have explained the additional prediction modules and integrated them into a new version of HIT Builder. In order to estimate maximum sprinting speed (MSS) from 10-40m sprint, beneath the video CT members can find and download the Excel template that I have used.
25/11/2017By Mladen Jovanovic on 25/11/2017
Testing endurance in team sports has never been easy. There are multiple ways to do it, some of which are more or less sport- or training-specific and some are more or less useful in prescribing training.
19/11/2017By Mladen Jovanovic on 19/11/2017
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