03/03/2020By Mladen Jovanovic on 03/03/2020
In this video I am explaining two ‘Small World’ models that I have used to create rich catalogue of set and and rep schemes: Perc Drop and RIR Increment. Watch the video to find out more about these models.
21/02/2020By Mladen Jovanovic on 21/02/2020
What is the rationale behind making a distinction between ‘grinding’ and ‘ballistic’ load-exertion tables? Find out how useful this is in the video
12/02/2020By Mladen Jovanovic on 12/02/2020
Do you need to reinvent the wheel everytime the strength training program changes? Find out how the ‘modularity’ concept can help you out in the first video instalment of the Set and Rep Schemes series.
28/02/2014By Mladen Jovanovic on 28/02/2014
Overview of the process - As I have alluded to in the beginning of this article, training objectives will demand certain training parameters within which we can employ various progressions and variations, termed set and reps schemes.