Set and Rep Schemes (Part 4): Ballistic SchemesBy Mladen Jovanovic on 14/04/2020
Below the video, you can find PDF containing all ballistic set and rep schemes that were created using Perc Drop and RIR Inc methods applied to 10 vertical planing progressions and 12 set and rep scheme archetypes.0
Set and Rep Schemes – Part 3: Progression Models and 12 Set and Rep ArchetypesBy Mladen Jovanovic on 03/03/2020
In this video I am explaining two ‘Small World’ models that I have used to create rich catalogue of set and and rep schemes: Perc Drop and RIR Increment. Watch the video to find out more about these models.
Set and Rep Schemes – Part 2: Vertical Planning and Load-Exertion TablesBy Mladen Jovanovic on 21/02/2020
What is the rationale behind making a distinction between ‘grinding’ and ‘ballistic’ load-exertion tables? Find out how useful this is in the video
Set and Rep Schemes – Part 1: Introduction and Horizontal PlanningBy Mladen Jovanovic on 12/02/2020
Do you need to reinvent the wheel everytime the strength training program changes? Find out how the ‘modularity’ concept can help you out in the first video instalment of the Set and Rep Schemes series.
Set and Rep Schemes in Strength Training – Part 2By Mladen Jovanovic on 28/02/2014
Overview of the process - As I have alluded to in the beginning of this article, training objectives will demand certain training parameters within which we can employ various progressions and variations, termed set and reps schemes.
Set and Rep Schemes in Strength Training – Part 1By Mladen Jovanovic on 13/01/2014
The article will be published in two parts. Part one deals more with terminology and something that I call ‘intensity trinity’. I hope that this terminology will become standard in our field/industry.