Using the GPS System In Soccer: Planning, Periodization, Load DistributionBy Aleksa Bošković on 04/06/2023
In this excellent blog post, explore the effective utilization of GPS systems in soccer planning, periodization, and load distribution. Discover how leveraging GPS technology can enhance training strategies, optimize performance, and revolutionize the way soccer teams approach physical conditioning. Dive into the practical applications and benefits of incorporating GPS tracking into soccer training programs.1
Investigation Of The Effect Of Hemoglobin Values Of Elite Football Players On EnduranceBy Sinan Biçer on 18/04/2023
The article investigates the relationship between hemoglobin values and endurance performance in elite football players. It analyzes data from over 90 players and finds that higher hemoglobin levels may be associated with better endurance performance. Read the following article to find out more.
Speed in Soccer MasterclassBy Efthymios Kyprianou on 30/05/2022
Soccer Performance Masterclass was a live experience with real case applications from the top level in Soccer. In this masterclass, Efthymios Kyprianou attempted to demonstrate real-life scenarios in a weekly plan.
To Sprint or Not to Sprint in Soccer: That’s the Question!By Efthymios Kyprianou on 04/12/2021
In this presentation, Efthymios is demonstrating the importance of Max Sprinting Speed (MSS) in soccer; how to measure it, how to periodize it, and how we can train it.
Strength Training In SoccerBy Aleksa Bošković on 05/03/2021
Strength training in soccer can often be the most challenging part of a strength and conditioning job. We always think about how to design proper load during the preparatory period and in-season period in soccer. Different scenarios, set and reps schemes, methods with load monitoring for each example are something that you will find in this article.
Movement Preparation for SoccerBy Aleksa Bošković on 02/07/2020
Warming-up seems to constantly be a “hot” topic of strength and conditioning coaches, particularly in team sports such as soccer. In this video, Aleksa Boskovic addresses the warming up in soccer using the three phases. Find out more in the following blog post and video.
Let’s Talk About Weekly Plans in SoccerBy Efthymios Kyprianou on 02/06/2020
How to adapt weekly soccer plans to different scenarios? Find out in the new article by Efthymios Kyprianou.
Hamstring Injury Prevention in SoccerBy Efthymios Kyprianou on 30/03/2020
In this small presentation, Efthymios Kyprianou (S&C coach) presents his thoughts on hamstring injury prevention in soccer.
New Membership BenefitBy Mladen Jovanovic on 13/04/2019
Efthymios Kyprianou and Francesco Farioli have compiled and updated Balancing Physical & Tactical Load in Soccer: A Holistic Approach series of articles and made an eBook that you as a member of the Complementary Training can download for free.
T-Spine MobilityBy Urška Kokelj on 20/01/2019
This article will focus on the thoracic spine, which has been subject to changes due to the modern lifestyle and its (mal)adaptations to movement(adaptations to chronic poor posture or repetitive movements).