04/06/2023By Aleksa Bošković on 04/06/2023
In this excellent blog post, explore the effective utilization of GPS systems in soccer planning, periodization, and load distribution. Discover how leveraging GPS technology can enhance training strategies, optimize performance, and revolutionize the way soccer teams approach physical conditioning. Dive into the practical applications and benefits of incorporating GPS tracking into soccer training programs.
18/04/2023By Sinan Biçer on 18/04/2023
The article investigates the relationship between hemoglobin values and endurance performance in elite football players. It analyzes data from over 90 players and finds that higher hemoglobin levels may be associated with better endurance performance. Read the following article to find out more.
04/12/2021By Efthymios Kyprianou on 04/12/2021
In this presentation, Efthymios is demonstrating the importance of Max Sprinting Speed (MSS) in soccer; how to measure it, how to periodize it, and how we can train it.
05/03/2021By Aleksa Bošković on 05/03/2021
Strength training in soccer can often be the most challenging part of a strength and conditioning job. We always think about how to design proper load during the preparatory period and in-season period in soccer. Different scenarios, set and reps schemes, methods with load monitoring for each example are something that you will find in this article.
02/07/2020By Aleksa Bošković on 02/07/2020
Warming-up seems to constantly be a “hot” topic of strength and conditioning coaches, particularly in team sports such as soccer. In this video, Aleksa Boskovic addresses the warming up in soccer using the three phases. Find out more in the following blog post and video.