Posts tagged with ‘Soccer’

  • 8 Weeks Soccer Pre-Season Plan Part 3: Physical Preparation Sub-Components

    By Mladen Jovanovic on 14/01/2011

    For each physical sub-component it could be written a whole book, thus I will try to keep it short and direct the readers toward more info with links. I also suggest checking my Physical Preparation for Soccer manual since it covers some of this in greater detail. Physical preparation sub-components are listed in the table below (this is…

  • 8 Weeks Soccer Pre-Season Plan (Part 2)

    By Mladen Jovanovic on 10/01/2011

    Speaking of goals, what are the goals of Physical Preparation training component? That’s easy, right? Improving performance and reducing injuries. But what is improved performance and how do we judge it? To answer that we would again need to take a look at three-level analysis system.

  • 8 Weeks Soccer Pre-Season Plan (Part 1)

    By Mladen Jovanovic on 08/01/2011

    Since the soccer is the most important secondary thing in Europe and pretty popular in Serbia (it is beyond me why, because we suck), and since I started working for the first time as physical preparation coach in soccer I decided to write down this 8-weeks pre-season template. I have also summed my work experience and preparation philosophy from…