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05/12/2023
Prescribing Strength Training for Team Sports – Part 7
By Mladen Jovanovic on 05/12/2023In this video, I will discuss Robust planning, microdosing, barbell strategy, and iterative planning from the Agile Periodization.
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12/11/2023
Prescribing Strength Training for Team Sports – Part 6
By Mladen Jovanovic on 12/11/2023In this video, I will overview my approach to understanding microcycle planning for team sports by introducing the concept of functional groups and Micro-blocks, aiming to solve the team vs. individual conundrum.
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01/11/2023
Prescribing Strength Training for Team Sports – Part 5
By Mladen Jovanovic on 01/11/2023In this video I will discuss one simplifying improvement of the percent-based program, which is estimation through iteration.
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28/09/2023
Prescribing Strength Training for Team Sports – Part 2
By Mladen Jovanovic on 28/09/2023In this video, I will cover Open sets via Training Log, Open sets via Training Card, and Subjective ratings (eRIR), as well as discuss the concept of quality control.
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17/09/2023
Prescribing Strength Training for Team Sports – Part 1
By Mladen Jovanovic on 17/09/2023In the following video series I will tackle the problem of designing and prescribing resistance training programs for team sports (or groups sharing the same program). The following topics will be covered: 1) Facility design; 2) Prescribing load; 3) Microcycle planning.
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26/09/2022
Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization
By Mladen Jovanovic on 26/09/2022In this module, you will learn how to create individualized reps-max profiles that you can use to create more individualized prescriptions and set and rep schemes.
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26/09/2022
Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization Part 2
By Mladen Jovanovic on 26/09/2022In this video, I will walk you through individual profiles and how they play out using a simple 3×5 workout. You will also learn more about a method of using the number of reps at 80% 1RM to differentiate between fast- and slow-twitch individuals and my thought about it, as well as how it can be improved.
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26/09/2022
Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization Part 4
By Mladen Jovanovic on 26/09/2022In this video, I will demonstrate previous estimation methods using the strengthPRO. This app is still unavailable for use, but it is an excellent method to show you how the aforementioned estimations and individual profiles work.
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26/09/2022
Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization Part 6
By Mladen Jovanovic on 26/09/2022In this video, I will show you how to use {STMr} estimate functions (start with estimate_).
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07/09/2022
Working as a Team S&C Coach
By Robert Simonic on 07/09/2022Do you work as a team S&C coach, and you must do everything in a gym by yourself? If your answer is yes, then you should definitely read this article!
