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Overview of Exercise Classification and Implementation into Athletic Training
By Domen Bremec on 21/06/2022Here is a presentation I have made on an important issue that is relevant to both novice and more experienced coaches and practitioners in the sports science and training world.
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Create Custom Set and Rep Schemes With {STMr} – Module 3: Adjustments Part 3
By Mladen Jovanovic on 13/06/2022In this video, I will show you how you can use {STMr} adjustments functions to create %1RM (and reps) adjustments using four explained adjustment methods.
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Create Custom Set and Rep Schemes With {STMr} – Module 3: Adjustments Part 2
By Mladen Jovanovic on 13/06/2022Create Custom Set and Rep Schemes With {STMr} Adjustments – Part 2: Excel In this video, I will show you how you can use Set and Rep Scheme Builder in Microsoft Excel to “play” with four explained adjustment methods. About Mladen Jovanovic Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he...
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Create Custom Set and Rep Schemes With {STMr} – Module 3: Adjustments
By Mladen Jovanovic on 13/06/2022The information in this module will equip you with the necessary knowledge and tools to understand different adjustments and progressions used in the field and spot inconsistencies and potential issues.
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Create Custom Set and Rep Schemes With {STMr} – Module 2: Reps-Max Relationship
By Mladen Jovanovic on 15/05/2022This course module will introduce the elementary building block for creating set and rep schemes - the reps-max relationship. The first video in this module deals with some theory and introduces three models to “map out” the relationship between reps to failure and %1RM.
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Problem With (Perceived) Reps-In-Reserve
By Mladen Jovanovic on 09/05/2022The use of (perceived) reps-in-reserve (pRIR) in strength training has become one of the most prominent (subjective) auto-regulation methods. Another very common subjective auto-regulation approach that precedes pRIR, involves the use of the rate of perceived effort (or exertion), or RPE.
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Create Custom Set and Rep Schemes With {STMr} – Module1: Introduction
By Mladen Jovanovic on 02/05/2022Before we jump straight into the {STMr} package and accompanying tools, I need to give some theoretical feedback that is required to understand the “whys” behind the percent-based prescription.
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Load-Exertion Tables And Their Use For Planning – Part 6
By Mladen Jovanovic on 15/03/2022{STMr} package is created to help sports scientists and strength coaches estimate strength profiles, create and visualize (percent-based) progression tables, and set and rep schemes.
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The Ultimate Set and Rep Scheme
By Mladen Jovanovic on 05/03/2022There is an unlimited number of set and rep scheme combinations for a comprehensive classification system. But I do have my favorite scheme! Find out which one is it in the following article.
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Load-Exertion Tables And Their Use For Planning – Part 5
By Mladen Jovanovic on 23/02/2022This article explains how you can avoid direct 1RM testing and doing reps to failure by using a novel approach. Don't miss out on reading the fifth part of the Load-Exertion Tables And Their Use For Planning article series!