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26/09/2022
Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization
By Mladen Jovanovic on 26/09/2022In this module, you will learn how to create individualized reps-max profiles that you can use to create more individualized prescriptions and set and rep schemes.
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26/09/2022
Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization Part 2
By Mladen Jovanovic on 26/09/2022In this video, I will walk you through individual profiles and how they play out using a simple 3×5 workout. You will also learn more about a method of using the number of reps at 80% 1RM to differentiate between fast- and slow-twitch individuals and my thought about it, as well as how it can be improved.
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26/09/2022
Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization Part 4
By Mladen Jovanovic on 26/09/2022In this video, I will demonstrate previous estimation methods using the strengthPRO. This app is still unavailable for use, but it is an excellent method to show you how the aforementioned estimations and individual profiles work.
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26/09/2022
Create custom set and rep schemes with {STMr} – Module 7: Estimation and Individualization Part 6
By Mladen Jovanovic on 26/09/2022In this video, I will show you how to use {STMr} estimate functions (start with estimate_).
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07/09/2022
Working as a Team S&C Coach
By Robert Simonic on 07/09/2022Do you work as a team S&C coach, and you must do everything in a gym by yourself? If your answer is yes, then you should definitely read this article!
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10/08/2022
Overview of Exercise Classification and Implementation into Athletic Training – Part 2
By Domen Bremec on 10/08/2022In part 2 of the presentation, I will focus a bit more on the practical side of the classifications, why creating a pool of exercises will save you a lot of time, trouble, and nerves, and what are some of the crucial things to keep in mind when prescribing training.
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21/06/2022
Overview of Exercise Classification and Implementation into Athletic Training – Part 1
By Domen Bremec on 21/06/2022Here is a presentation I have made on an important issue that is relevant to both novice and more experienced coaches and practitioners in the sports science and training world.
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13/06/2022
Create Custom Set and Rep Schemes With {STMr} – Module 3: Adjustments Part 3
By Mladen Jovanovic on 13/06/2022In this video, I will show you how you can use {STMr} adjustments functions to create %1RM (and reps) adjustments using four explained adjustment methods.
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13/06/2022
Create Custom Set and Rep Schemes With {STMr} – Module 3: Adjustments Part 2
By Mladen Jovanovic on 13/06/2022Create Custom Set and Rep Schemes With {STMr} Adjustments – Part 2: Excel In this video, I will show you how you can use Set and Rep Scheme Builder in Microsoft Excel to “play” with four explained adjustment methods. About Mladen Jovanovic Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he...
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13/06/2022
Create Custom Set and Rep Schemes With {STMr} – Module 3: Adjustments
By Mladen Jovanovic on 13/06/2022The information in this module will equip you with the necessary knowledge and tools to understand different adjustments and progressions used in the field and spot inconsistencies and potential issues.
