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Strength Training Manual: Agile Periodization and Philosophy of Training
By Mladen Jovanovic on 05/05/2019Agile Periodization is a planning framework that relies on decision making in uncertainty, rather than ideology, physiological and biomechanical constructs, and industrial age mechanistic approach to planning.
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Strength Training Manual: Introduction
By Mladen Jovanovic on 23/03/2019I am very happy to announce that I am finishing the Strength Training Manual, that will be soon available. I decided to publish chapters here on Complementary Training as blog posts. This first part in the series is the Chapter 1: Introduction and will mostly deal with philosophical stances regarding training in general, and strength training in particular.
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Planning Strength Training for Clients With Fuckarounditis – Part 3
By Mladen Jovanovic on 02/03/2019In this third and final video of the series I am continuing a discussion on divisible and un-divisible approaches to planning and finishing the discussion on strategies for internal fuckarounditis by covering modifications of the last phase in strength training cycle - rinse and repeat phase.
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Planning Strength Training for Clients With Fuckarounditis – Part 1
By Mladen Jovanovic on 05/01/2019As strength and conditioning coach or personal trainer, how do you deal with clients that have very unpredictable schedule or have huge need for variation in training? In this video series, I will show you few strategies that can help you in dealing with such clients while avoiding the common pitfalls.
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How to Deal With Unpredictable Clients/Athletes (The Agile Way)
By Mladen Jovanovic on 12/02/2018I am sure that most of you encountered the following (frustrating) situation – you do your best to create custom workout for your client/athlete, and then they bail on you, skip the trainings or do the workouts in the order that suits them best (in their own opinion).
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Strength Training: Planning The Training Block – Part 3
By Mladen Jovanovic on 07/02/2018Third part of ’Strength Training: Planning the Training Block’’ – in which I will touch on Horizontal vs vertical planning framework, as well as indivisible approach and explain how can you benefit from them.
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Strength Training: Planning The Training Block – Part 2
By Mladen Jovanovic on 09/01/2018In my opinion, there are two things that are important when it comes to set and rep schemes: modifications and classification (or types). Let’s cover each concept separately.
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Strength Training: Planning the Training Block – Part 1
By Mladen Jovanovic on 26/12/2017It should be clear by now that for planning of the strength training cycle, we are using 1RMs as something that helps us with prescription, and not something to argue about until cows come home.
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Strength Training – Where to start?
By Mladen Jovanovic on 14/12/2017When it comes to strength training, I have a few books I can recommend. These are by no means ‘beginner’ books. Au contraire – they are great source of practical knowledge.
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Physical Preparation for Team Sports: Establishing 1RMs (ADDENDUM)
By Mladen Jovanovic on 30/11/2017Imagine we have two athletes who weight 75kg and 100kg and they both perform 5 pull-ups with extra 20kg attached using dip belt. What is their 1RM?
