30/06/2019By Mladen Jovanovic on 30/06/2019
Before diving deep into the planning section, it is important to understand the basis of the percent-based approach to strength training, particularly what these percentages are based upon, how to test 1RM and prescribe a training while using it as a reference point, how to compare individuals and other topics.
11/06/2019By Mladen Jovanovic on 11/06/2019
In this part, I will continue the discussion on exercise classification and introduce the slot concept, functional units, and very useful conversion tables and matrix. Conversion matrix is very useful heuristic tool to figure out approximate 1RM of the assistance exercises.
05/05/2019By Mladen Jovanovic on 05/05/2019
Agile Periodization is a planning framework that relies on decision making in uncertainty, rather than ideology, physiological and biomechanical constructs, and industrial age mechanistic approach to planning.