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Testing and Training Agility in Sports [Part 1]
By Mladen Jovanovic on 21/04/2016Most sports played on the field, such as soccer, handball, basketball, volleyball, rugby, tennis etc, demand extremely fast movements of the whole body, which are in most cases performed in response to a movement of the ball a rival or a teammate. This crucial component of an athlete’s performance is usually referred to as agility.
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Managing (High) Performance Teams using Scrumban boards
By Mladen Jovanovic on 05/03/2016What can we learn from IT (Agile) and production (Lean) industry in regards of managing of our workflows, identifying bottlenecks in our processes…
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New Frans Bosch Book Review – Strength Training and Coordination
By Mladen Jovanovic on 24/02/2016Last week I finished reading the new Frans Bosch book, and I must admit that it was a hard read. I love the books that question my understanding and the models I use to understand things.
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Twelve Principles of Agile Periodization
By Mladen Jovanovic on 29/11/2015The Agility in Planning (i.e. Agile Periodization) is my current hot-topic and something I am trying to understand, shape and deliver.
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High Intensity Training Guide
By Mladen Jovanovic on 20/11/2015Prescribe your HIT drills with precision!
Watch this recorded webinar and find out more. -
GPS Applications in Team Sports
By Mladen Jovanovic on 18/10/2015This is a webinar I did for Meeting of the Minds Conference organized by Brendan Chaplin in March, 2015. In this webinar I am covering applications of the GPS technology in team sports. It lasts approximately 90minutes and I cover plenty of ground.
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More thoughts on Agile Planning/Periodization
By Mladen Jovanovic on 08/10/2015What is VUCA? What is Agile Planning/Periodization and what are applied examples?
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Agile Planning in Sports Training
By Mladen Jovanovic on 18/09/2015There is another way to look at training planning taking into account “modern” constraints imposed on athletes and coaches, along with managing uncertainty and risk that more traditional approaches suffer from. Find all about this in 40+ min screen cast.
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Training Stress Balance: Adjusting the Training Load
By Mladen Jovanovic on 17/06/2015This is a follow up on the recent posts regarding Training Stress Balance (Part 1, Part 2, Part 3). In this post I discuss a way to adjust (cumulative) chronic training load using training monotony and ratio between Acute Training Load and Chronic Training Load.
I believe that this method should be used to provide some context for the training…
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Planning and Programming of Training in Sport Games
By Mladen Jovanovic on 24/05/2015I wrote this article in May 2010 and I believe it is one of the best articles I ever wrote, at least when it comes to skill training in team sports / sport games. Hence, I believe it demands republishing.