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The Integrative Approach to Strength and Conditioning
By Adriano Arguedas Soley on 21/07/2020On reading both early and contemporary research, books and case observations, as well as when attending conference presentations, lectures and consultancies, one is amazed by the diversity of models, theories, philosophies, rationales and approaches to address similar problems.
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Set and Rep Schemes (Part 4): Ballistic Schemes
By Mladen Jovanovic on 14/04/2020Below the video, you can find PDF containing all ballistic set and rep schemes that were created using Perc Drop and RIR Inc methods applied to 10 vertical planing progressions and 12 set and rep scheme archetypes.
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Set and Rep Schemes – Part 3: Progression Models and 12 Set and Rep Archetypes
By Mladen Jovanovic on 03/03/2020In this video I am explaining two ‘Small World’ models that I have used to create rich catalogue of set and and rep schemes: Perc Drop and RIR Increment. Watch the video to find out more about these models.
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Set and Rep Schemes – Part 2: Vertical Planning and Load-Exertion Tables
By Mladen Jovanovic on 21/02/2020What is the rationale behind making a distinction between ‘grinding’ and ‘ballistic’ load-exertion tables? Find out how useful this is in the video
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Set and Rep Schemes – Part 1: Introduction and Horizontal Planning
By Mladen Jovanovic on 12/02/2020Do you need to reinvent the wheel everytime the strength training program changes? Find out how the ‘modularity’ concept can help you out in the first video instalment of the Set and Rep Schemes series.
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Extending the Classical Test Theory with Circular Performance Model
By Mladen Jovanovic on 13/01/2020In this video, I will go more into these details and also provide an extension of this model, which I termed Circular Performance Model (CPM). CPM, in my opinion, better represent performance phenomenology we experience as coaches and athletes.
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Data Preparation for Injury Prediction
By Mladen Jovanovic on 23/08/2018I have recently wrote a technical note (actually a video) for Sport Performance and Science Reports journal regarding Data Preparation for Injury Prediction. Both data and R core are available on GitHub repository.
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Planning The In-season Microcycle In Soccer Part 9: Revisiting ‘Physical Themes Derived From Tactical Periodisation’
By Hamish Munro on 24/07/2018Reflection has often (but by no means always) been overlooked and underutilised within the strength and conditioning, sport science and performance enhancement arena. When reflecting back on the presentation I published on our 2015/2016 in-season setup, many things have changed while many haven’t – as is the way in performance enhancement.
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On Individualization
By Mladen Jovanovic on 10/07/2018In the video below, I am using framework outlined in Three Different Aspects of Training Load Monitoring and provide some thoughts on individualization, especially the fact that individualization can and should be applied on multiple scales, and just because you are using relative training intensities (e.g. %1RM, %MAS) or relative training load (e.g. volume of running expressed as...
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Phase Potentiation Is Probably Overrated and Here Is Why
By Mladen Jovanovic on 28/06/2018Phase potentiation is a fancy way of saying that the order of training blocks (phases) matter, in terms of training effect. This principle is pretty much the basis behind periodization (e.g. Bompa’s periodization), especially the Block Periodization Concept, by Vladimir Issurin.
