Posts tagged with ‘Theory’

  • Usage of Subjective Indicators in Monitoring and Programming of Training

    By Mladen Jovanovic on 12/10/2010

    Process of preparing the athletes for competitions can be considered complex adaptive system that can be further divided to (1) training, (2) competition and (3) recovery sub-systems.

  • The Function of Muscles in the Human Body

    By Mladen Jovanovic on 11/10/2010

    In my opinion, and I may be wrong, muscles are flexible in terms of their function and can express different functions under certain context. This may be good thing and it may lead to dysfunctions and pain too. Anyway, there is a certain ‘attractor’ in their functioning based on their structure and location. What is important is to understand...

  • What the Heck Is Periodization Anyway?

    By Mladen Jovanovic on 07/10/2010

    I don’t watch TV. At least not in the amount I used to. I am not old either. Somewhat I feel that I should spend my time reading the stuff that interests me and watching more documentaries, which I do. Also, I need to reduce my Facebook time and internet dating too. But, that’s life, right?

  • Funkcija mišića u ljudskom telu

    By Mladen Jovanovic on 04/10/2010

    An older post from forum that I translated to Serbian in a form of a short article.  I am probably going to translate it to English, but for now I am posting it for Serbian readers. The title is “Muscle function in human body” and it is based on the ideas of Bosch and Klomp. Funkcija mišića u...

  • Ratings of Perceived Exhaustion vs Ratings of Perceived Effort

    By Mladen Jovanovic on 01/10/2010

    Ratings of Perceived Exhaustion vs Ratings of Perceived Effort I was reading these two very short articles: Br J Sports Med. 2010 Jun 27. Sense of effort and other unpleasant sensations during exercise: clarifying concepts and mechanisms. Smirmaul BD. Abstract Introduction The sense of effort is an essential component of all forms of exercise. Although...

  • Joint-By-Joint Approach and Warm-Up

    By Mladen Jovanovic on 29/09/2010

    The following ‘article’ was made during the June, 2010 while doing internship at Mike Boyle Strength and Conditioning (MBSC) in Woburn, MA. We had a homework of doing review of Joint-by-Joint and Warm-up DVDs by Mike Boyle. I shared short review of both approaches and some of mine opinions/critiques/concerns. Enjoy!

  • It Depends… On the Context

    By Mladen Jovanovic on 28/09/2010

    During the 70′ aerobic training was a hype. Everybody was doing it. It made you lean, it made you athletic. It was demanded from you to do it. Afterward, comes the static stretching. Everybody was stretching. Unstable surfaces. Strength training. We can go on and on.