03/03/2020By Mladen Jovanovic on 03/03/2020
In this video I am explaining two ‘Small World’ models that I have used to create rich catalogue of set and and rep schemes: Perc Drop and RIR Increment. Watch the video to find out more about these models.
21/02/2020By Mladen Jovanovic on 21/02/2020
What is the rationale behind making a distinction between ‘grinding’ and ‘ballistic’ load-exertion tables? Find out how useful this is in the video
12/02/2020By Mladen Jovanovic on 12/02/2020
Do you need to reinvent the wheel everytime the strength training program changes? Find out how the ‘modularity’ concept can help you out in the first video instalment of the Set and Rep Schemes series.
13/01/2020By Mladen Jovanovic on 13/01/2020
In this video, I will go more into these details and also provide an extension of this model, which I termed Circular Performance Model (CPM). CPM, in my opinion, better represent performance phenomenology we experience as coaches and athletes.
Planning The In-season Microcycle In Soccer Part 9: Revisiting ‘Physical Themes Derived From Tactical Periodisation’By Hamish Munro on 24/07/2018
Reflection has often (but by no means always) been overlooked and underutilised within the strength and conditioning, sport science and performance enhancement arena. When reflecting back on the presentation I published on our 2015/2016 in-season setup, many things have changed while many haven’t – as is the way in performance enhancement.
10/07/2018By Mladen Jovanovic on 10/07/2018
In the video below, I am using framework outlined in Three Different Aspects of Training Load Monitoring and provide some thoughts on individualization, especially the fact that individualization can and should be applied on multiple scales, and just because you are using relative training intensities (e.g. %1RM, %MAS) or relative training load (e.g. volume of running expressed as...
28/06/2018By Mladen Jovanovic on 28/06/2018
Phase potentiation is a fancy way of saying that the order of training blocks (phases) matter, in terms of training effect. This principle is pretty much the basis behind periodization (e.g. Bompa’s periodization), especially the Block Periodization Concept, by Vladimir Issurin.
21/06/2018By Mladen Jovanovic on 21/06/2018
In 2014 I wrote Training Load Monitoring – Seeing the Big Picture where I have outlined a simple model for training load monitoring. In this video, I am expanding that model as well as modifying it to depict my current thought process regarding the topic.