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01/04/2022
Set & Rep Scheme Builder
By Mladen Jovanovic on 01/04/2022I have created a Set and Rep Scheme Builder that implements most features of the {STMr} package in Microsoft Excel. This tool allows you to play with various models and adjustments to create your own set and rep schemes.
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28/11/2021
Strength Training Prototyping Tool
By Mladen Jovanovic on 28/11/2021Strength Training Prototyping Tool is a very simple Excel template that allows you to create, add, modify, and delete movement patterns/categories and their exercises/lifts, as well as prescription categories (e.g., schemes) and their items.
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22/09/2021
Super Total Program Is Here! Check Out This New Awesome Tool!
By Mihailo Tomic on 22/09/2021Thanks to our member Quinn Henoch, we bring you a brand new Complementary Training benefit. Super Total program is for any lifter looking to improve their performance. Still, this tool is also handy for any coach looking to upgrade their programming framework.
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30/07/2021
Movement Prep is Here! Gear Up with Awesome New Tool!
By Mihailo Tomic on 30/07/2021We bring you a brand new Complementary Training benefit, thanks to our member Aleksa Bošković, who was more than kind to share it with the rest of the community.