Tools - Complementary Training

Posts tagged with ‘Tools’

  • Set & Rep Scheme Builder

    By Mladen Jovanovic on 01/04/2022

    I have created a Set and Rep Scheme Builder that implements most features of the {STMr} package in Microsoft Excel. This tool allows you to play with various models and adjustments to create your own set and rep schemes.

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  • Strength Training Prototyping Tool

    By Mladen Jovanovic on 28/11/2021

    Strength Training Prototyping Tool is a very simple Excel template that allows you to create, add, modify, and delete movement patterns/categories and their exercises/lifts, as well as prescription categories (e.g., schemes) and their items.

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  • Super Total Program Is Here! Check Out This New Awesome Tool!

    By on 22/09/2021

    Thanks to our member Quinn Henoch, we bring you a brand new Complementary Training benefit. Super Total program is for any lifter looking to improve their performance. Still, this tool is also handy for any coach looking to upgrade their programming framework.

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  • Movement Prep is Here! Gear Up with Awesome New Tool!

    By on 30/07/2021

    We bring you a brand new Complementary Training benefit, thanks to our member Aleksa Bošković, who was more than kind to share it with the rest of the community.

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