Posts tagged with ‘Video’

  • Mesocycles Course – Lesson 1: Programming Structure

    By on 15/05/2020

    Before jumping right into linear, block, and other periodizations strategies, it is important to understand the “programming structure”. In this video Mike Tuchscherer outlines his “Six Steps” system that is necessary for building a training cycle, as well as understanding different frameworks.

  • Microcycles Course – Module 6: GPP Programming

    By on 04/05/2020

    In this module, Mike Tuchscherer explains his viewpoints on General Physical Preparation (GPP) methods for powerlifters and other strength specialists.

  • Microcycles Course – RTS Toolkit

    By on 23/04/2020

    In this module, Mike Tuchscherer explains Auto-regulation tools and methods but mainly focuses on Rate-Of-Perceived-Effort (RPE).

  • Short Interval Blocks for Endurance Athletes by Stephen Seiler

    By Mladen Jovanovic on 18/04/2020

    How should short intervals be conducted for endurance athletes? Do they offer more benefits than traditional, longer intervals? Find out in this video series by Stephen Seiler.

  • Microcycles Course: Template Design

    By on 06/04/2020

    In this video, Mike Tuchscherer is providing practical advice for planning the week. According to Mike, the template is not a program, but the order of work for a given week. To design an efficient template, follow these six steps explained in this lesson.

  • Microcycles Course: Background Knowledge

    By on 22/03/2020

    In these two videos of the Microcycles Course, Mike Tuchscherer is providing an overview of the needed background knowledge. This includes the discussion on the principles of training: specificity, overload, fatigue management, variation, periodization, and a quick mention of the auto-regulations.

  • Monitoring System in Excel

    By on 29/10/2019

    In this excellent video Simone Lacava will walk you through the monitoring system that he developed in Excel. I highly recommend you to watch it.

  • Supplements for Athletes

    By on 26/11/2018

    In the video below, Lorena Torres, PhD does a wonderful job summing up the current evidence-based-practice, but also practice-based-evidence on supplements and provides simple actionable insights that can be applied right now with your athletes or club.

  • Smallest Worthwhile Change: Individual vs Group

    By Mladen Jovanovic on 10/11/2018

    Smallest Worthwhile Change: Individual vs Group If you haven’t been living under a rock over past few years, you must be familiar with Will Hopkins work on magnitude-based inferences (MBI). One of the basis behind MBI is defining smallest practically meaningful change, or smallest worthwhile change (SWC). Together with Typical Error (TE) of a test, SWC is very needed...

  • Coordination Ladders: Useful or Not?

    By Mladen Jovanovic on 03/11/2018

    It seems that coaches either love them or hate them. One camp seem to overdo them (or at least social media videos seems to be full of them) and claim magical properties (such as mak-ing someone faster and more agile), while others ditch them completely stating that they are useless waste of time. Who is right?