By Mladen Jovanovic on 25/01/2015
Periodization Confusion? Full Video From Windsprint Conference As you probably know, I gave a presentation on reconciling periodization/training “confusions” at Windsprint (organized by Håkan Andersson). The slides are available for some time (LINK), but I recently got the videos so I decided to make them available for the members. Please note that this presentation is my first overall and...
By Mladen Jovanovic on 13/11/2014
This is the screen cast video from Evolution of Athlete Conference where I couldn’t participate live due recent relocation to Qatar. I’ve discussed some of theoretical issues behind concept of individualization and provided simple theoretical framework.
We still have a lot to go in practice, but at least this model can give us some directions. I have also discussed…
By Mladen Jovanovic on 24/09/2014
In the previous post I’ve shared the novel idea on how to ‘aggregate’ wellness categories into positive/negative wellness score.
By Mladen Jovanovic on 16/09/2014
New Way to Calculate Wellness From Questionnaires In the video below I go over the usual problems of calculating total Wellness from different categories and present the new way to calculate total wellness score that is more sensitive.
By Mladen Jovanovic on 12/09/2014
Statistics 101 – Introduction to ‘Model Thinking’ I am just reading Data Science for Business book, which is by the way great, and finishing Discovering Statistics Using R. Both of these provide interesting viewpoint on building models. In most other stats books, linear regression and correlation are explained by trying to find linear relationship between variables – using ‘model...
By Mladen Jovanovic on 11/07/2014
I usually do the same setup for loaded ring push-ups (great exercise for upper body horizontal push btw), so I was wondering will this work. The key is to use higher box (bench won't work) and set up the rings a bit higher, with the goal of creating more space between you and the ground. It is also easier...
By Mladen Jovanovic on 01/07/2014
What Are Biomotor Abilities? Do you know what are biomotor abilities? How did they ’emerge’? The purpose of this video is to explain you the ontology of biomotor abilities, the certain flaws of their use (The Root problem, buckets, periodization based on those qualities) and also provide statistical analysis in RStudio with simulated data using Factor Analysis and Hierarchical...
By John Lythe on 27/11/2013
In this educative and useful video, John Lythe is showing you how to make a dynamic chart using Form Controls (Spin Button and Checkbox).
By John Lythe on 21/11/2013
YoYo Test Comparison Part 2 - Excellent instructional video by John Lythe - IFERROR and Conditional Formatting using a Formula.
By Mladen Jovanovic on 12/11/2013
Excellent instructional video by John Lythe - YoYo Test and Beep Test Score Conversion Using VLOOKUP Part 1