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Rehabilitation After ACL Injury: The Return to Sport Journey
By Bart Dingenen on 20/09/2018In this video, I present an overview of examples of exercises during the rehab process, beginning from the ACL injury, until full return to sport in our rehab center Motion to Balance, Genk, Belgium.
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Data Preparation for Injury Prediction
By Mladen Jovanovic on 23/08/2018I have recently wrote a technical note (actually a video) for Sport Performance and Science Reports journal regarding Data Preparation for Injury Prediction. Both data and R core are available on GitHub repository.
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On Individualization
By Mladen Jovanovic on 10/07/2018In the video below, I am using framework outlined in Three Different Aspects of Training Load Monitoring and provide some thoughts on individualization, especially the fact that individualization can and should be applied on multiple scales, and just because you are using relative training intensities (e.g. %1RM, %MAS) or relative training load (e.g. volume of running expressed as...
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Three Different Aspects of Training Load Monitoring
By Mladen Jovanovic on 21/06/2018In 2014 I wrote Training Load Monitoring – Seeing the Big Picture where I have outlined a simple model for training load monitoring. In this video, I am expanding that model as well as modifying it to depict my current thought process regarding the topic.
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Few Simple Improvements to Monitoring Data Analysis
By Mladen Jovanovic on 22/02/2018Most of us are collecting and analyzing training load data and readiness metrics (i.e. GPS training load, sRPE and wellness). The most common analysis method is to use two rolling averages windows – acute (around 7 days) and chronic (around 28 days) and to calculate their ratio, referred to as ACWR (Acute to Chronic Workload Ratio), or TSB (Training...
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Optimal Physical Training of Muscle and Connective Tissue – Performance and Injury Prevention
By Mladen Jovanovic on 16/02/2018Optimal physical training of muscle and connective tissue – performance and injury prevention by Prof. Keith Baar, USA
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Why The Concept of Biomotor Abilities is Bullshit
By Mladen Jovanovic on 23/01/2018In my opinion, biomotor abilities are ‘dimension reduction’ of the complex perceptual-motor space. Suppose we perform 500 various tests of performance for at least 5000 athletes.
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Excel Tricks for S&C Coaches: Beginner to Advanced – Module 2
By John Lythe on 19/12/2017Today, we are presenting you a Module 2, in which John is demonstrating more advanced excel functions, or in other words, everything that you need to know about formulas and functions.
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Excel Tricks for S&C Coaches: Beginner to Advanced – Module 1
By John Lythe on 11/12/2017Check out ''Excel Tricks for S&C Coaches: Beginner to Advanced’’ course, which will help you perfect your excel skills and make your job much easier.
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Excel Tricks for S&C Coaches: Beginner to Advanced
By John Lythe on 07/12/2017Excel Tricks for S&C Coaches: Beginner to Advanced course consist of 30+ videos that have been put together by John Lythe, who has over 15 years of experience as an S&C Coach with Olympic athletes and 20 years of experience using Excel in business and sport.