Posts tagged with ‘Video’

  • 5/3/1 Forever [Book Review]

    By Mladen Jovanovic on 24/06/2017

    5/3/1 Forever is all about programming your total training; this includes mobility, jumps/med ball throws, you main lifts, supplemental, assistance work, conditioning and recovery. As always, each part is broken down and addressed in a simple, easy to read/implement manner. This allows the athlete or lifter to program his training, no matter what his goals.

  • Sprint Catch Drills

    By Mladen Jovanovic on 22/06/2017

    Acceleration for football using closed drills is one thing, but if you can't react and get out fast when reacting to an opponent then it's likely you'll have a tough time on game day. Using repetition without repetition (changing some aspect of the drill on every rep) these basic cat and mouse drills can be pretty powerful for getting...

  • Plyometric Progression with Coach Wilmot | S2 PART 6 & S2 PART 7

    By Mladen Jovanovic on 14/06/2017

    In episodes six and seven, Coach Wilmot emphasizes the importance of training athletes to shift force vectors. Also, he explores some more plyometric applications for training athletes to shift force vectors.

  • Plyometric Progression with Coach Wilmot | S2 PART 4 & S2 PART 5

    By Mladen Jovanovic on 31/05/2017

    Coach Wilmot explores some more contrast training techniques, introducing Amy to an altitude landing for vertical force absorption. He also shares about the importance of implementing plyometrics that train athletes to shift force vectors.

  • Plyometric Progression with Coach Wilmot | S2 PART 2 & S2 PART 3

    By Mladen Jovanovic on 22/05/2017

    In episodes two and three, Coach Wilmot explores some more low amplitude exercises for preparing your athletes. Lachlan introduces Amy to a low hurdle exercise to stimulate lateral force output in preparation for a continues hurdle jump for more explosive power production. He also ...

  • Plyometric Progression with Coach Wilmot | S2 PART 1

    By Mladen Jovanovic on 09/05/2017

    Coach Wilmot introduces us to some low amplitude movements suitable for prep exercises. He discusses that while these low-level exercises are great for preparing athletes they are not necessarily aimed at eliciting explosive power. Progressing Amy to a continuous hop exercise, he demonstrates ...

  • ‘Catch’ Orientated Hamstring Exercises

    By Mladen Jovanovic on 05/04/2017

    Hamstring exercises are usually overlooked in majority of programming, particularly at the end stage rehab, but they are extremely important and should not be neglected.

  • Plyometric Progression with Coach Wilmot | Part 8

    By Mladen Jovanovic on 28/03/2017

    In episode 7, Coach Wilmot explores some more contrast training techniques to introduce athletes to horizontal force using a loaded prowler system. Lachlan shares how you can coach your athletes to utilize horizontal force harnessing explosive power to contrast and elicit a PAP exposure.

  • Plyometric Progression with Coach Wilmot | Part 7

    By Mladen Jovanovic on 21/03/2017

    In episode 7, Coach Wilmot explores some more contrast training techniques to introduce athletes to horizontal force using a loaded prowler system. Lachlan shares how you can coach your athletes to utilize horizontal force harnessing explosive power to contrast and elicit a PAP exposure.

  • William Sands on Athlete Monitoring

    By Mladen Jovanovic on 17/03/2017

    Athlete preparation and performance continues to increase in complexity and costs. Modern coaches are shifting from reliance on personal memory, experience, and opinion to evidence from collected training load data. Training load monitoring may hold vital information for developing systems of monitoring that follow the training process with such precision that both performance prediction and day-to-day management of training...