Posts tagged with ‘Video’

  • Plyometric Progression with Coach Wilmot | Part 8

    By Mladen Jovanovic on 28/03/2017

    In episode 7, Coach Wilmot explores some more contrast training techniques to introduce athletes to horizontal force using a loaded prowler system. Lachlan shares how you can coach your athletes to utilize horizontal force harnessing explosive power to contrast and elicit a PAP exposure.

  • Plyometric Progression with Coach Wilmot | Part 7

    By Mladen Jovanovic on 21/03/2017

    In episode 7, Coach Wilmot explores some more contrast training techniques to introduce athletes to horizontal force using a loaded prowler system. Lachlan shares how you can coach your athletes to utilize horizontal force harnessing explosive power to contrast and elicit a PAP exposure.

  • William Sands on Athlete Monitoring

    By Mladen Jovanovic on 17/03/2017

    Athlete preparation and performance continues to increase in complexity and costs. Modern coaches are shifting from reliance on personal memory, experience, and opinion to evidence from collected training load data. Training load monitoring may hold vital information for developing systems of monitoring that follow the training process with such precision that both performance prediction and day-to-day management of training...

  • Plyometric Progression with Coach Wilmot | Part 6

    By Mladen Jovanovic on 14/03/2017

    In this episode, Coach Wilmot demonstrates how you can further progress your athletes by contrasting vertical force with unilateral movements. Lachlan introduces Katie to a rear foot elevated squat and discusses some of the reasons behind this technique for promoting unilateral loading.

  • Power BI Course for Sport Scientists – Video 2

    By Mladen Jovanovic on 11/03/2017

    Learning PowerBI, besides producing great dashboards is a great introduction to data analysis overall and data wrangling (cleaning and reshaping data). In this video I will show you the following: What is Query Editor and how powerful it is; The difference between Long and Wide data formats...

  • Plyometric Progression with Coach Wilmot | Part 5

    By Mladen Jovanovic on 07/03/2017

    In episode 5, Coach Wilmot demonstrates some more complex training and pairing exercises to progress your athletes. Understanding contrast training to combine heavy movement with plyometric movement to activate post activation potentiation (PAP), Lachlan discusses how you can start to utilize the nervous system to stimulate greater jump heights and more force output.

  • Power BI Course for Sport Scientists – Video 1

    By Mladen Jovanovic on 04/03/2017

    I decided to create a course for sport scientists, to get you started with PowerBI. My bet is that PowerBI will become new Excel (if not already) and having the skills needed to produce reports will be needed as Excel skills are needed now. So, knowing how to learn PowerBI will put you ahead of the curve and...

  • Plyometric Progression with Coach Wilmot | Part 3

    By Mladen Jovanovic on 21/02/2017

    In this episode, Coach Wilmot demonstrates how you can safely progress your athletes to various heights while still maintaining strong landing positions.

  • Programming of Jumps, Plyometrics and Medicine Ball Throws With Keir Wenham-Flatt

    By on 18/02/2017

    The topic of the webinar is “Jumps, Plyometrics and Medicine Ball Throws and how I implement those in the training of my athletes. The outline for today: 1)Make the case for high speed training means; 2) Outline of 3 step progression; 3) Sample progressions for jumps, plyometrics and medicine ball throws; 4) Implementation in the training;

  • Plyometric Progression with Coach Wilmot | Part 2

    By Mladen Jovanovic on 16/02/2017

    In this episode, Coach Wilmot shows us how to start building on the foundations of absorbing force and producing force to introduce your athletes to contact time.