How To Bench Press? The Bench Press Tutorial With Dr Mike Zourdos
In the video below Dr Mike Zourdos is showing you how to Bench Press properly. This video clip has been taken from Unit 9 and explains the correct techniques regarding the bench press. Mike demonstrates the proper bench technique and bench press form allowing people from either a powerlifting or bodybuilding background to increase their power and amount of weight they lift.
In case you have missed a previous video of Mike showing how to squat, I highly recommend to watch this video as well.
To find out more, please watch the video below: