Strength Card Builder v4.0

Strength Card Builder v4.0

Within minutes create a beautifully designed printable workout cards, using user defined set and rep schemes, exercises and 1RMs database. It comes with more than 200 exercises and over 100 set and rep schemes already filled in. All you need is to enter your own athletes and you will be ready to create group and single athlete workouts.

The workbook includes 4 single athlete workout cards: 2, 3, 4 and 6 days a week. If you really want to implement percent based approach, then this is the product that will make it happen.

Here are the new features:

  • Conditional drop down lists for both Exercise and Set and Rep Schemes
  • Easy to print card for multiple athletes with couple of clicks
  • Ability to save programs and recall them
  • Very flexible and powerful analytics embedded in the Strength Card Builder so you can easily check for progressions, volume, intensities per exercise, or category or anything else you might be interested in
  • Have team session printout as well
  • Very flexible and allows you to modify, delete and add your own categories, exercises, set and rep schemes – pretty much everything
  • Works on both Mac and PC of Excel 2010 and newer versions(NOTE: The print function doesn’t work on Mac but it will be fixed in the new installment that will be FREE for the Premium Members and all who purchased the product)

To find out more please watch the videos below. If by any chance you are not familiar with the Strength Card Builder I strongly recommend you to watch the tutorial video first. Although it was made for the previous version it covers much more details.

SCB New Features Video:

SCB Tutorial:

The Strenght Card Builder Is Available in Our Online Store »


Standard members have 30% discount on all our products. Premium members can download them for FREE!



I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »

Welcome to Complementary Training Community! Forums The New Strength Card Builder v4.0


This topic contains 10 replies, has 8 voices, and was last updated by  AJ Smith 2 years, 3 months ago.

Viewing 10 posts - 1 through 10 (of 10 total)
  • 14/02/2016 at 17:38 #17376

    If you have the last cersion is this an upgrade? Or do you have to buy new?

    15/02/2016 at 04:15 #17384

    Only Premium members can download this version for free.

    18/02/2016 at 00:07 #17399

    Hi Mladen,

    i had downloaded Strength Card Builder 3.2 two weeks ago. i’m premium member and how can i get updates for Strength Card Builder 4.0?

    18/02/2016 at 00:39 #17400

    Hi Samet,

    First you will need to login as a member. After that from the top menu please choose the Products item. You will be redirected to the products page where you can download the new version of the Strength Card Builder.

    11/03/2016 at 05:38 #17558

    Hi, This is probably not the right place to write this but I purchased the strength Card builder over 2 weeks ago and it has still not arrived, who must I contact regarding this

    11/03/2016 at 15:24 #17562

    Hi Niklas,

    The Strength Card Builder should be available immediately after purchase.
    I assume that the receipt with the download link is in the junk or spam mail folder.

    Anyway, I sent you the product via email in case you can’t find the receipt there.

    Once again, we apologise for the inconvenience.

    Please contact me if there are any problems.

    02/10/2017 at 02:22 #20651

    Hi, is there a way to add additional weeks to the workout card? For example, if I wanted to do a 6 week cycle, is there a way to have all 6 weeks show up on a single card? Also, in the Strength Card 3.2 video, it looks like there is a template with 3 days laid out on a single sheet, rather than 2. Is there a way to do this with Strength Card 4.0? Thanks

    03/10/2017 at 14:05 #20659

    Hi David,

    There is no way to add more than 4 weeks, since it would demand modifications of the whole VBA code, set and reps schemes and so forth. The solution is to print for first 3 weeks, and then print for next 3. Printing more than 4 is so small on A4 paper, so it wouldn’t be visible either.

    There are no 3 nor 5 days template in the latest version due VBA code involved in saving programs. I suggest to print 4 day template and leave one day empty. Not perfect, but also more visible than 3 days on one paper.

    21/03/2018 at 00:36 #22366


    I tried to modify the workout page to allow some more data validations to fill in space. I now cannot use the “print feature as it says Run Time Error subscript out of range. any thoughts? Thanks

    05/04/2018 at 04:53 #22571

    Hey guys, could anyone help with figuring out a pivot table that does volume(kgs) per exercise type similar to the built in one that reports no of reps.

    Thanks in advance


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