Training Stress Balance: Adjusting the Training Load - Complementary Training
Training Stress Balance: Adjusting the Training Load

Training Stress Balance: Adjusting the Training Load

This is a follow up on the recent posts regarding Training Stress Balance (Part 1, Part 2, Part 3). In this post I discuss a way to adjust (cumulative) chronic training load using training monotony and ratio between Acute Training Load and Chronic Training Load. I believe that this method should be used to provide some context for the training load evaluation.

The members of Complementary Training have access to video and they can download the Excel workbook.

If you are not a member currently, then I would like to invite you to join us »

adjusting-the-training-load-video

mm
I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
free-memeber-button
free-memeber-button

Welcome to Complementary Training Community! Forums TSB: Adjusting the training load

This topic contains 1 reply, has 2 voices, and was last updated by  Collin Kilburg 7 years, 4 months ago.

Viewing 1 post (of 1 total)
  • 28/10/2016 at 18:46 #18757

    Hi Mladen,

    I’ve been collecting RPE scores to track training loads for my athletes. I am confused on the way I am calculating chronic and acute training loads in excel though. Would I be able to share my excel file with you and have you take a look at how I can improve the way I am monitoring my athlete’s training load?

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.