Training Stress Balance: Adjusting the Training Load

Training Stress Balance: Adjusting the Training Load

This is a follow up on the recent posts regarding Training Stress Balance (Part 1, Part 2, Part 3). In this post I discuss a way to adjust (cumulative) chronic training load using training monotony and ratio between Acute Training Load and Chronic Training Load. I believe that this method should be used to provide some context for the training load evaluation.

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I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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Welcome to Complementary Training Community! Forums TSB: Adjusting the training load

This topic contains 1 reply, has 2 voices, and was last updated by  Collin Kilburg 3 years, 11 months ago.

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  • 28/10/2016 at 18:46 #18757

    Hi Mladen,

    I’ve been collecting RPE scores to track training loads for my athletes. I am confused on the way I am calculating chronic and acute training loads in excel though. Would I be able to share my excel file with you and have you take a look at how I can improve the way I am monitoring my athlete’s training load?

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