Using Excel to Create a Basic Athlete Load Monitoring Tool – Part 1

Using Excel to Create a Basic Athlete Load Monitoring Tool – Part 1

This example shows how to get started with athlete load monitoring. If you are collecting session duration and RPE from your athletes then you have enough information to get started. This video is part 1 of 2 that walks through the structure of the data and some quick and easy ways to report.

Click Here to Download the Example Workbook

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I am a former sport scientist, now I just build Excel systems and work with software tools (CRM, Salesforce, PM, Sharepoint) and technology. My day job requires me to sit between the IT department and the sports performance department to make sure that Strength and Conditioning Coaches, Nutritionists, Performance Analysts etc have the hardware and software tools they need to do their jobs. Read More »
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