Video Interview by Mark Lajhner on Combat Sports
I had been recently interviewed by my friend and coach Mark Lajhner for his MMACoach.net website. After the practice we have sat and video recorded my answers to a few questions Mark prepared. I am reposting the videos here, but you can find the original post at MMACoach.net as well as on BJJEE (BJJ Eastern Europe).
Part 1 – About ComplementaryTraining.net, Strength & Conditioning Software And His Martial Arts Experience.
Part 2 – Can Data Analysis And FMS Test Predict Injuries And Improve Training?
Part 3 – On The Differences Between Team Sports And MMA Physical Preparation + “Skin In The Game” Concept.
Part 4 – Strength & Conditioning Plan For An MMA Fighter + “Via Negativa”
Part 5 – Who Should Be In Charge – The Main MMA Coach Or The Conditioning Coach?
Part 6 – When Should Young Fighters Start With Strength & Conditioning?
Part 7 – Short Notice Fights And Conditioning + Agile Periodization & MVP
Part 8 – On Crossfit For MMA Fighters, As A Recreation And As A Sport + Plans For ComplementaryTraining.net