32 Weight Plate Exercises - Complementary Training
32 Weight Plate Exercises

Weight Plate Exercises

In the video below, B.J. Gaddour demos 32 ways to use plates sans bar. He shows how to build total-body muscle and strength by chopping, squatting, pressing, lunging, crunching, carrying, and squeezing one or two plates at a time.

I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »