What is Agility? - Complementary Training

What is Agility?

I have found a very interesting video on Sport Science Collective facebook page.

There has been a lot of hype around this guy “agility” training lately, but is it really agility? Should we stop this kind of training?

Watch the video to find out more.

I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »


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