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02/05/2024
Force-Velocity Profiling in Resisted Sprinting – Part 1
By Mladen Jovanovic on 02/05/2024This article introduces the concept of Force-Velocity Profiling in sprint training using the 'shorts' R package. It explores how to simulate and analyze sprint performance under various conditions, including different resistances and environmental factors.
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15/04/2024
ExLib 1.2 – New Version is Available
By Domen Bremec on 15/04/2024Discover the newest release, ExLib 1.2, packed with enhancements tailored for trainers and coaches. This update includes streamlined access to exercise names, a comprehensive Excel training template, and an expanded database.
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12/04/2024
Fifteen Traps That Youth Coaches Often Fall Into
By Przemysław Gaszyński on 12/04/2024This article outlines common mistakes made by youth sports coaches, including prioritizing winning over development and neglecting the need for fun and individualized coaching approaches. It emphasizes the importance of a child-focused and adaptable coaching strategy for the long-term benefit of young athletes.
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02/04/2024
Exploratory In-Situ Analysis of the GPS and HR Football Match Data
By Mladen Jovanovic on 02/04/2024Explore the new insights revealed through an in-depth analysis of GPS and heart rate (HR) data from football matches. This article delves into the intricate details of player performance, workload, and physiological responses during real-time gameplay.
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21/03/2024
A Retrospective Examination of Machine Learning (ML) Techniques for Predicting Cycle Ergometer Peak Performance in a Clinical Setting of Cancer Survivors – Part 2
By Bojan Makivic on 21/03/2024Part 2 of this article series delves into ML's role in personalized care for cancer survivors, highlighting classification algorithms and data analysis to enhance fitness level prediction.
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11/03/2024
The Effect of Wearable-Based Real-Time Feedback on Running Injuries
By Bas Van Hooren on 11/03/2024An increasing number of runners use wearables that provide real-time feedback. But is this feedback actually effective at improving performance and reducing injury risk? In this blog, I will briefly discuss the effects of wearable-based real-time feedback on running injury risk.
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03/03/2024
Sprint Profiling – Common Problems and Solutions Part 3
By Mladen Jovanovic on 03/03/2024Dive deeper into the world of sprint profiling with the third part of our insightful series. Tackle common challenges and discover effective solutions to enhance your training and performance.
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24/02/2024
The Effect of Wearable-Based Real-Time Feedback on Running Economy and Running Technique
By Bas Van Hooren on 24/02/2024Runners increasingly use wearables for real-time feedback. But does it enhance performance and lower injury risk? Bas Van Hooren explores the impact of running economy and technique in this must-read article.
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14/02/2024
Sprint Profiling – Common Problems and Solutions Part 2
By Mladen Jovanovic on 14/02/2024Dive into the intricacies of sprint profiling with "Common Problems and Solutions Part 2" on Complementary Training blog. Uncover advanced techniques for analyzing sprint performance using the DynaSpeed(TM) dataset, and explore innovative solutions for distance-velocity trace issues. Perfect for coaches and athletes aiming to enhance their training insights!
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31/01/2024
ACLR Post-Op Diary – Week 4
By Mladen Jovanovic on 31/01/2024Dive into Week 4 of an ACLR Post-Op Diary. From gym workouts to daily challenges, get a real-life glimpse of post-surgery rehabilitation. A must-read for anyone undergoing or interested in ACL recovery.
